Abincin Afirka ta Kudu

Abincin Afirka ta Kudu
	national cuisine (en)
Bayanai
Ƙaramin ɓangare na	Al'adar nau'ikan abincin afrika
Al'ada	culture of South Africa (en)
Ƙasa	Afirka ta kudu
Ƙasa da aka fara	Afirka ta kudu

Abincin Afirka ta Kudu yana nuna nau'o'in al'adun dafa abinci daban-daban waɗanda al'ummomi daban-daban waɗanda ke zaune a ƙasar suka ƙunshi. Daga cikin 'yan asalin Afirka ta Kudu, Khoisan ya yi kiwon nau'ikan tsire-tsire sama da 300 na tsire-tsire masu cin abinci, ^[1] kamar su rooibos shrub legume, ^[2] wanda darajar dafuwa ke ci gaba da yin tasiri a kan abinci na Afirka ta Kudu. Ganawar da makiyayan Bantu suka yi a baya sun taimaka wajen samar da amfanin gona da aka noma da shanun gida, wanda ya kara da dabarun gargajiya na Khoisan na kiwon nama. ^[3] Bugu da ƙari, al'ummomin Bantu da ke magana sun ƙirƙira nau'ikan nau'ikan kayan abinci da jita-jita, waɗanda yawancinsu har yanzu ana cinye su a ƙauyuka na gargajiya da kuma 'yan kasuwa na birane.

Tarihi

Mutanen San sun kasance mafarauta, waɗanda galibi suka dogara da abinci kamar kunkuru, kifin crayfish, kwakwa da kabewa . An gabatar da aikin noma zuwa Afirka ta Kudu ta hanyar mutanen Bantu, waɗanda ke ci gaba da noman hatsi, 'ya'yan itacen sitaci da tushen tubers - a cikin nau'in masara, squash da dankali mai dadi, bayan gabatarwar su a cikin musayar Colombian, suna maye gurbin samar da yawancin kayan abinci na Old World . Mabele ( ja dawa ) da madumbe ( cocoyam, taro, ko kibiya ) suma ana ci gaba da nomawa.

A karni na 17, hanyoyin abinci na Dutch da Birtaniyya da aka kawo ta hanyar shige da fice na Turai sun haifar da ƙarin yaduwar abinci. Al'ummar Cape Malay sun kafa wani keɓantaccen abinci na ƙasashen waje, waɗanda aka samo su daga al'adun dafa abinci na kudu maso gabashin Asiya, yayin da Afrikaner voortrekkers suka ci gaba da daidaita hanyoyin abinci na Dutch, Khoisan, Cape Malay da Bantu don dacewa da salon rayuwarsu. Bugu da kari, 'yan gudun hijirar Huguenot na Faransa, wadanda yawancinsu suka zauna a Franschhoek, sun taka rawar gani wajen bunkasa masana'antar al'adun gargajiya ta Afirka ta Kudu.

A lokacin mulkin mallaka na Birtaniyya, baƙi daga Asiya, waɗanda da yawa daga cikinsu sun zo a matsayin ƴan kwadago a ƙarni na 19, sun ƙara wadatar da abinci na Afirka ta Kudu. Musamman ma, Indiyawan Afirka ta Kudu sun kawo kayan kamshi, kayan yaji da jita-jita, a tarihi suna da alaƙa da KwaZulu-Natal, kodayake abincin Indiya a halin yanzu yana yaɗuwa a duk faɗin Afirka ta Kudu kuma kowane ƙabilu ke cinyewa.

Rarraba hannun jari da takunkuman da aka kakaba wa Afirka ta Kudu a lokacin mulkin wariyar launin fata ya kawo cikas ga kayan abinci a kasar. A wannan lokacin shebeens, wanda ke cikin garuruwan birni, ya zama sananne sosai kuma galibi yana zama cibiyoyin al'umma waɗanda ba na yau da kullun ba, musamman ga baƙar fata na Afirka ta Kudu waɗanda ke bin al'adun gargajiya da na dafa abinci. Bayan kawo karshen mulkin wariyar launin fata, kayan abinci na Afirka ta Kudu sun sami farfadowa, tare da zaɓuɓɓukan abinci iri-iri da ake samu a galibin manyan biranen ƙasar waɗanda ke ba da abinci ga masu yawon buɗe ido, baƙi da mazauna gida. Bugu da kari, kayan abinci da jita-jita na Afirka ta Kudu sun sami babban ganuwa a duk duniya, saboda ɗumbin baƙi na Afirka ta Kudu .

Kayan dafa abinci na asali

A zamanin mulkin mallaka, abincin ƴan asalin ƙasar ya kasance da amfani da nau'ikan abinci masu yawa da suka haɗa da 'ya'yan itace, goro, kwararan fitila, ganye da sauran kayayyakin da aka tattara daga tsiron daji da kuma farautar naman daji. Gabatar da shanu da hatsi na gida da masu magana da Bantu suka yi waɗanda suka isa yankunan kudanci daga arewa maso gabashin Afirka tun daga shekara ta 200 AD da kuma bazuwar kiwo ga ƙungiyoyin Khoisan sun ba da damar kayayyaki da kuma samun sabbin nama akan buƙata.

Abincin da ake amfani da shi kafin mulkin mallaka ya ƙunshi hatsi da aka dafa, musamman dawa da gero, madara da aka haɗe (kamar yogurt) da gasasshen nama ko tuƙa. A wani lokaci, masara ta maye gurbin dawa a matsayin hatsi na farko, kuma an yi ta cece-kuce game da ko masara, amfanin gona na Amurka ta tsakiya, ta isa tare da turawa mazauna (musamman Portuguese) ko kuma ya bazu ta Afirka kafin matsuguni na fararen fata ta hanyar 'yan Afirka da suka dawo daga Amurka a lokacin cinikin bayi. ^[4]

Mutane kuma suna kiwon tumaki da awaki, kuma al'ummomi sukan shirya farauta masu yawa don yawan farauta, amma ana ɗaukar naman sa a matsayin nama mafi mahimmanci kuma mafi girma. Hakarkarin duk wani shanun da aka yanka a cikin al’umma da yawa yana da daraja ta yadda ake miƙa su ga sarkin ƙauyen. ^[5] ^[6]

Ta hanyoyi da yawa, ana iya gano abincin yau da kullun na iyalai na Afirka ta Kudu zuwa abincin ƴan asalin da kakanninsu suka ci. Abinci na yau da kullun a cikin masu magana da Bantu, gidan Afirka ta Kudu ƙaƙƙarfan porridge ne na masara (wanda ake kira pap, kuma yana kama da grits na Amurka) tare da nama mai ɗanɗano mai ɗanɗano. Iyalan gargajiya na karkara (da na birni da yawa) sukan yi taɗi na ɗan lokaci kaɗan-musamman idan dawa ce maimakon masara-wanda ke ba ta ɗanɗano. Sotho-Tswana suna kiran wannan ƙaƙƙarfan pap, ting . ^[7] ^[8]

Kayan lambu da ake amfani da su sau da yawa wasu nau'in kabewa ne, nau'insu na asali ne na Afirka ta Kudu, kodayake yanzu mutane da yawa suna cin kabewa da suka samo asali a wasu ƙasashe. Shinkafa da wake kuma sun shahara sosai duk da cewa ba 'yan asalin kasar ba ne. Wani abincin kayan lambu na yau da kullun, wanda ya isa Afirka ta Kudu tare da baƙi Irish da yawa, amma wanda ƴan Afirka ta Kudu suka karɓa, shi ne shredded kabeji da farin dankali da aka dafa da man shanu .

Ga yawancin 'yan Afirka ta Kudu nama shine cibiyar kowane abinci. Khoisan sun ci gasasshen nama, sannan kuma sun busar da nama don amfani daga baya. Tasirin abincin su yana nunawa a cikin ƙaunar barbecue na Kudancin Afirka na kowa (wanda ake kira gaba ɗaya a Afirka ta Kudu da sunan Afrikaans, braai ) da biltong (busashen nama). Kamar yadda a baya, lokacin da maza ke ajiye shanu a matsayin abin mallakarsu mai daraja a yankunan karkara, 'yan Afirka ta Kudu sun fi son naman sa.

A yau, 'yan Afirka ta Kudu suna jin daɗin naman sa ba kawai ba, har ma da naman naman naman naman naman, akuya, kaji da sauran nama a matsayin cibiyar abinci. A karshen mako, yawancin iyalai na Afirka ta Kudu suna da braai, kuma abincin yawanci ya ƙunshi pap en vleis, wanda shine abincin masara da gasasshen nama. Cin nama har ma yana da mahimmancin al'ada a cikin al'adun gargajiya da na zamani na Afirka ta Kudu.

A al’adar Bantu, wajen bukukuwan aure, da qaddamarwa, zuwan ‘yan uwa bayan doguwar tafiya da sauran lokuta na musamman, iyalai za su sayi dabba mai rai su yanka a gida, sannan su shirya babban abinci ga al’umma ko unguwanni. Mahalarta sau da yawa suna cewa zubar da jinin dabbar a ƙasa yana faranta wa kakanni rai waɗanda ba a ganuwa suna taruwa a kusa da gawar. A karshen mako na hutu, ’yan kasuwa za su kafa alkaluman dabbobi masu rai a kan manyan hanyoyin garuruwa-mafi yawa tumaki da awaki-don iyalai su saya, yanka, dafa abinci da ci. Naman sa shine nama mafi daraja don bikin aure, iyalai masu wadata sukan sayi tuƙi mai rai don yanka a gida.

Kayan dafa abinci ba na asali ba

A cikin kwanakin majagaba na ƙarni na 17, sabbin abinci kamar su biltong, droëwors da rusks sun samo asali a cikin gida saboda larura.

Abincin girki na Burtaniya

Afirka ta Kudu ta kasance mulkin mallaka na Daular Biritaniya kuma tana da tasiri mai ƙarfi daga Burtaniya . Yayin da mutanen Birtaniya suka zauna a Afirka ta Kudu sun kawo abincinsu, wanda ya shafi abincin Afirka ta Kudu.

Gasasshen Lahadi ya shahara a Afirka ta Kudu kamar Ostiraliya, Kanada da New Zealand inda akwai tasiri daga Burtaniya. A Afirka ta Kudu, ana maye gurbin pudding Yorkshire da miya da shinkafa.

Kifi da guntu suma sun shahara a Afirka ta Kudu. Kifi da shagunan guntu suna da ƙwaƙƙwaran hanyoyin siyar da su kamar dillalai ko manyan motoci. Yawanci soyayyen kifi hakes ne da snoeks .

Cape Dutch da Cape Malay cookery

Wani salo na musamman na yanki na dafa abinci na Afirka ta Kudu ana kiransa " Cape Dutch ". Wannan abincin yana da alaƙa da amfani da kayan yaji kamar nutmeg, allspice da barkono barkono . Salon dafa abinci na Cape Dutch yana da aƙalla na dafa abinci na bayi da Kamfanin Dutch Gabashin Indiya ya kawo wa Cape daga Bengal, Java da Malaysia kamar yadda yake da salon dafa abinci na Turai waɗanda mazauna Netherlands ke shigo da su, kuma wannan yana nunawa a cikin amfani da kayan yaji na gabas da sunayen da aka ba wa yawancin waɗannan jita-jita.

Tasirin Cape Malay ya kawo curries masu yaji, sambals, kifin da aka tsinke, da miya iri-iri. ^[9]

Bobotie abinci ne na Afirka ta Kudu wanda ke da asalin Cape Malay. Ya ƙunshi niƙaƙƙen nama da aka gasa tare da kwanon kwai. Daga cikin jita-jita da yawa da aka saba da su a Afirka ta Kudu, bobotie wataƙila ya fi kusa da zama abincin ƙasa, saboda ba a samun sa a kowace ƙasa. Wannan girke-girke ya samo asali ne daga yankunan Kamfanin Gabashin Indiya na Dutch a Batavia, tare da sunan da aka samo daga bobotok na Indonesiya . Ana kuma yin shi da garin curry, a bar shi da ɗan ɗanɗano. Ana yawan amfani da shi tare da sambal, alamar asalinsa daga tsibirin Malay .

Shinkafa mai launin rawaya ta Afirka ta Kudu, abinci mai daɗi da aka yi da turmeric, raisins, kirfa da sukari, kuma yana da asalinsa a cikin dafa abinci na Cape Malay, kuma galibi ana kiransa Cape Malay shinkafa rawaya. ^[10]

Kayan dafa abinci na Faransa

'Yan gudun hijirar Huguenot na Faransa sun kawo giya da kuma girke-girke na gargajiya daga Faransa . ^[11]

Kayan girkin Indiya

Abincin da aka ɗora ya shahara a Afirka ta Kudu tsakanin mutane daga kowane kabila; jita-jita da yawa sun zo ƙasar tare da dubban ƴan kwadagon Indiya da aka kawo Afirka ta Kudu a ƙarni na sha tara. Abincin Indiyawa na Afirka ta Kudu ya ba da gudummawa ga dafa abinci na Afirka ta Kudu tare da jita-jita iri-iri da ayyukan dafa abinci iri-iri, gami da nau'ikan curries, sweets, chutneys, soyayyen kayan ciye-ciye irin su samoosas, da sauran abinci masu daɗi.

Bunny chow, tasa daga Durban ("birni mafi girma 'Indiya' a wajen Indiya" ^[12] ), wanda ya ƙunshi biredi mai fashe cike da curry, an daidaita shi cikin abinci na Afirka ta Kudu na yau da kullun. A cikin garuruwan da ke kewaye da Pretoria, babban birnin kasar, da kuma Johannesburg, ana kiran wannan sandwich a matsayin spatlo. ^[13]

Abin sha

Beer ya kasance muhimmin abin sha a Afirka ta Kudu tsawon ɗaruruwan shekaru a tsakanin ƴan asalin ƙasar tun kafin mulkin mallaka da zuwan Turawa da nasu al'adun shan giyar. An sha giya na gargajiya daga hatsin gida, musamman dawa. Beer ya kasance mai daraja sosai har ya zama babban jigon shagulgula da yawa, kamar auratayya da bukukuwan aure, inda dangi ɗaya suka ba da giya ga ɗayan iyali.

Ba kamar giya na Turai ba, giyar gargajiya ta Afirka ta Kudu ba ta da tace kuma tana da gajimare kuma tana da ƙarancin abun ciki na barasa. A wajajen shekarun 1900, lokacin da masana'antu mallakar fararen fata suka fara nazarin rashin abinci mai gina jiki a tsakanin ma'aikatan birni, an gano cewa giya na gargajiya yana ba da mahimman bitamin a wasu lokuta ba a samun su a cikin abincin gargajiya mai nauyi na hatsi har ma da ƙarancin samuwa a cikin guraben masana'antu na birane.

Lokacin da aka bunkasa ma'adinan Afirka ta Kudu kuma bakar fata 'yan Afirka ta Kudu suka fara zama birni, mata kuma suka koma birni, kuma suka fara yin giya ga ma'aikatan da galibinsu maza ne - ma'aikata wadanda galibi ba su da aure ko kuma wadanda suka bar matansu sun koma yankunan karkara karkashin tsarin aikin bakin haure. Wannan al'adar matan birni na yin giya ga ma'aikata ta ci gaba a Afirka ta Kudu har zuwa mashaya da gidajen abinci na yau da kullun ( shebeens ) mallakar mata ne ( sarauniya Shebeen ).

A yau, yawancin mazauna birane suna sayen giyar da masana'antun masana'antu ke ƙerawa waɗanda ke yin giyar kamar giyar da mutum zai saya a Turai da Amurka, amma mutanen karkara da baƙi na baya-bayan nan da suka shigo birni har yanzu suna jin daɗin gizagizai, waɗanda ba a tace su ba.

Kwatankwacin abincin Amurkawa ko yammacin Turai, madara da samfuran madara sun shahara sosai a cikin abincin gargajiya na Baƙar fata Afirka ta Kudu. Kamar yadda ake ɗaukar shanun dabbobin gida matuƙar kyawawa a zamanin mulkin mallaka, madara yana da yawa. Idan babu firiji, nau'ikan madara mai tsami iri-iri, kamar yogurt, sune tushen abinci. Baƙo zuwa kowane ƙauye na Afirka a cikin 1800s da an ba da babbar madarar madara mai sanyi a matsayin gaisuwa.

Domin shanun nono na ba wa mata damar yaye ’ya’yansu da wuri kuma su haihu cikin sauri, al’adun gida na da maganganu da dama da suka danganta shanu, madara da karuwar yawan jama’a, irin su Sotho-Tswana na cewa, “Shanu na Haihuwa”.

A yau, a sashen kiwo na manyan kantunan Afirka ta Kudu, za a samu nau’o’in madara, madara mai tsami, kirim mai tsami, da sauran nau’ikan nonon gargajiya na zamani.

Gidajen abinci da kantuna

Gidan cin abinci na Nando a Afirka ta Kudu

Ana iya cewa Afirka ta Kudu tana da muhimmiyar al'adar ''cin abinci''. Yayin da akwai wasu gidajen cin abinci da suka kware kan jita-jita na gargajiya na Afirka ta Kudu ko fassararsa ta zamani, ana iya samun gidajen cin abinci da ke nuna wasu abinci irin su Morocco, Sinanci, Afirka ta yamma, Kongo, da Jafananci a duk manyan biranen da yawancin manyan garuruwa. ^[14] Har ila yau, akwai gidajen cin abinci masu yawa na sarkar gida, irin su Spur da Dulce Café .

Akwai kuma yaɗuwar gidajen cin abinci cikin sauri a Afirka ta Kudu. Yayin da wasu 'yan wasan kasa da kasa irin su Kentucky Fried Chicken da McDonald's ke aiki a kasar, suna fuskantar gasa mai tsanani daga sarƙoƙi na gida irin su Nando's, Galito's, Steers, Chicken Licken, Barcelos, Fat Cake City da King Pie. Yawancin sassan gidajen abinci da suka samo asali daga Afirka ta Kudu sun kuma fadada cikin nasara a wajen iyakokin kasar. ^[15] Hakanan, Starbucks yana nan a cikin ƙasar.

Yawan abinci da jita-jita na Afirka ta Kudu

Savory

Boerewors mirgine
Babban braai a cikin tsari
Sabo da shirya springbok goulash
Spatlo, shahararren abincin titi a duk larduna

Wasa da nama

Afrikaans

Biltong - busasshen nama (wanda aka saba da shi da tsaba na coriander da gishiri). Kodayake naman da aka fi amfani da shi shine naman sa, ana samun bambance-bambance daban-daban ta amfani da springbok, kudu, eland, kaza da jimina.
Boerewors - tsiran alade da aka saba yi braaied ( barbecued ).
Droëwors — yana fassara zuwa busasshen tsiran alade kuma ana yin shi kamar boerewors, amma an bar naman wurin shakatawa. Ana busar da shi kamar yadda biltong yake.
Frikkadelle - yawanci ana gasa, amma wani lokacin soyayyen, ƙwallon nama .
Bokkoms - duka, gishiri da busassun mullet .
Skilpadjies - hantar rago da aka nannade a cikin netvet kuma ana takama da garwashi mai zafi.
Shan taba ko braaied snoek — wasan kifin yanki.
Sosatie — kebab, gasasshen nama mai gasasshen akan skewer .
Amanqina — Ƙafafun kaji, ƙafar saniya, ƙafar alade, ƙafafun rago da ƙafar tumaki, yawanci ana cinye su da pap ko a matsayin abinci mai daɗi.
Ƙafafun kaza — gasassu ko soyayyen ƙafa da kai. Wani abincin kuma shi ne kan alade da aka dafa wanda aka fi sani da "murmushi", wanda aka fi sani da shi a cikin gari kuma masu sayar da tituna suna sayar da su, wani lokaci a wuraren masana'antu da yawan ma'aikata.
Jimina - tushen furotin da ke ƙara shahara, saboda yana da ƙarancin abun ciki na cholesterol, ana amfani dashi a cikin stew ko fillet da gasassu.

Abinci

Tsonga da Venda

Mashonja/matamani—an yi shi daga tsutsotsin mopani

Afrikaans

Gesmorde vis-gishiri cod ko snoek tare da dankali da tumatir miya, wani lokacin bauta tare da apricot, inabi ko moskonfyt.
Hoenderpastei — kajin tukunyar kaji, abincin Afirka na gargajiya.
Kaiings — da aka yi daga wutsiya na rago ko gefen rago a yanka a cikin ƙananan cubes, kuma a dafa shi a cikin tukunyar da aka jefa a kan wuta a hankali. Kaiings yayi kama da ƙwanƙwasa, ko da yake fatar ba ta da kumbura kuma ba ta da kumbura kamar fashewa, kuma ana barin ɗan ƙaramin furotin akan fata da kitse. Su abincin gargajiyar Boer ne mai taunawa galibi ana yin amfani da su azaman topping akan pap ko tare da zuma.
Mielie-meal - abinci mai mahimmanci, yawanci ana amfani dashi wajen yin burodi amma galibi ana dafa shi cikin pap ko ugali.
Oepsies — mafarin da aka yi akan braai. Kama da shaidanun Amurkawa a kan doki amma an yi su na musamman da cherries a nannade cikin naman alade kuma an yi musu miya da barbecue.
Paptert - tart da ake amfani dashi azaman gefen tasa don braai. Anyi daga pap, cuku, tumatir gwangwani da naman alade. Na zamani da na gargajiya.
Potjiekos — stew na gargajiya na Afrikaans, wanda aka yi da nama da kayan lambu kuma an dafa shi akan garwashi a cikin tukwane da aka jefar .
Tumatir bredie — rago da tumatur .
Waterblommetjiebredie (ruwa flower stew) - nama stewed tare da furen Cape pondweed .

Indiyawa

Biryani — shinkafa na gargajiya da jan nama/kaza ko kayan lambu wanda ya samo asali daga al’ummar musulmi na yankin Indiya.
Bunny chow - curry cushe a cikin wani biredi mai fashe, sau da yawa ake kira kota ta wurin mutanen gida (yawanci wadanda suka fito daga Afirka) wanda wani lokaci, maimakon curry, cika gurasar tare da kwakwalwan katako ( fries na Faransa ), yanki na polony (bologna), cuku, da atchar ( Kudancin Asiya pickle ) da sauran cikawa da kayan yaji.
Durban curry — ya fi na Cape Malay yaji saboda amfani da masala . Yawancin lokaci ana amfani da naman garke/rago kuma mafi yawan kayan yaji da ake amfani da shi shine barkono cayenne, paprika, kirfa, cumin da fennel. Ana kara dankali da karas wani lokaci.
Lamb chop chutney — soyayyen rago yankan da aka sanya a cikin tumatur chutney tare da kore chilies.

Malay

Bobotie —abincin da ya fito daga zuriyar Malay, yana kama da nama da zabibi da gasa kwai a sama, kuma ana yawan yi masa hidima da shinkafa rawaya, sambals, kwakwa, yankan ayaba, da chutney .
Cape Malay curry - curry mafi sau da yawa ana yin shi da kaza da yaji tare da masala mai laushi. Kayan yaji sun hada da kirfa, ginger, cardamom, barkono cayenne, coriander, tafarnuwa, turmeric, bay ganye, da fenugreek.
Sotok
Indomie

Zulu, Xhosa and Sotho

Dombolo - dumplings, fulawa cakuda yawanci tururi a cikin tukunya.
Isidudu/umdoko/motogo —porridge mai laushi da aka yi daga masarar ƙasa da aka fi sani da “abincin mealie” kama da grits na Amurka.
Mala mogodu/ulusu - bambancin cikin gida na tripe, yawanci ana ci tare da pap mai zafi da alayyafo .
Iinkobe — salatin rani da aka yi da dafaffen masara.
Sigwaqani — dafaffen wake da aka gauraye da abinci.
Mqhavunyeko — rigar masara gauraye da wake.
Trotters da wake -daga Cape, Anyi daga dafaffen alade ko tumaki da trotters da albasa da wake.
Pap/baba — porridge na masara a Afirka ta Kudu, polenta na gargajiya da kuma babban abincin mutanen Afirka
Umngqusho —abincin da aka yi da farin masara da wake, abinci ne mai mahimmanci ga mutanen Xhosa.
Umphokoqo/phuthu - dafaffen tasa na abincin masara da ya ɓalle . ^[16]
Umvubo — madara mai tsami gauraye da busassun pap .
Inhloko/Murmushi — dafaffen miya na saniya ko kan tumaki, yawanci ana yi da phuthu .

Gurasa

Afrikaans

Braaibroodjie — Sanwici mai kunshe da yankan burodi guda biyu tare da ciko yankakken tumatir, cuku, albasa, peach chutney na Afirka ta Kudu (a al'ada Mrs. HS Balls) da gishiri da barkono. Ana sanya braaibrodjie a cikin grid braai mai nadawa ( gridiron ) kuma ana gasa shi a hankali a kan garwashi masu zafi har sai cuku ya narke kuma burodin ya yi launin ruwan kasa.
Gatsby - sanwici sananne a Cape Town, dogon juyi tare da cika kowane abu kama daga polony (bologna) zuwa kaza ko nama da guntu mai zafi.
Potbrood (bread tukunya ko boerbrood ) - gurasa mai ɗanɗano wanda aka gasa akan garwashi a cikin tukwane da aka jefar.

MINdian

Samosa, ko samoosa - irin kek na Indiya da aka soya.
Kota —sanwici, gurasa kwata-kwata galibi ana cusa shi da polony (bologna), cuku, atchar ( ƙwanƙwaran Asiya ta Kudu ) da guntu (soya Faransa).

Relishes

Chakalaka - ɗan ɗanɗanon kayan lambu na Afirka ta Kudu mai yaji.
blatjang, ko Mrs HS Balls Chutney, wani miya mai dadi da aka yi daga 'ya'yan itace da ake zubawa akan nama.
Miyan miya na ƙwayar biri - wanda aka yi da yankakken albasa, tafarnuwa da ginger, tare da haɗin chutney, soya sauce, mustard, Worcestershire sauce, ketchup, da giya (babu birai a ciki.)

'Ya'yan itãcen marmari da shuke-shuke

Makatane - 'ya'yan itacen daji da ke tsiro a cikin jejin Kalahari. Ana jika shi a cikin ruwan lemun tsami dare ɗaya (don cire ɗanɗano mai ɗaci) kafin a sarrafa shi a cikin jam da aka sani da Makataan konfyt . ^[17]
Marula - 'ya'yan itace mai launin rawaya na bishiyar gida. Wannan 'ya'yan itacen da mutane da dabbobi suke ci kuma suna ƙauna. Ana yin giya na Amarula daga wannan 'ya'yan itace. Cikakkun 'ya'yan itacen da ke kwance a ƙasa ana sarrafa su cikin jam, giya da giya. Yawancin al'ummomin yankin sun dogara da wannan 'ya'yan itace don ƙarin kudin shiga. Ana jin daɗin jam tare da roosterkoek da kan naman nama, irin su kudu.
Morogo - tsire-tsire mai kama da alayyafo wani lokaci ana ganinsa azaman sako. A al'ada ana dafa shi kuma a yi amfani da pap, ko kuma a bushe a cikin ƙananan dunƙule don tsawan rayuwa . Shiri na gargajiya na Afrikaner/Boer yakan haɗa da albasa, dankalin turawa, ko duka biyun.

Zaki

Koeksisters
Hertzoggie
Melktert

Bar One sauce - yawanci ana zubawa akan vanilla ice-cream, wanda aka yi daga narke Bar One cakulan da kirim.
Hertzoggie - tartlet mai cike da apricot jam da busasshiyar meringue topping.
Koeksisters - sun zo cikin nau'i biyu kuma suna da dadi a tsakanin dukan 'yan Afirka ta Kudu. Afrikaans koeksister su ne murɗaɗɗen irin kek, soyayye mai zurfi kuma suna da daɗi sosai. Koesisters da aka samu a cikin Cape Flats suna da daɗi da yaji, masu siffa kamar manyan ƙwai, da soyayyen su.
Malva pudding - wani ɗan ƙaramin apricot pudding mai daɗi na asalin Yaren mutanen Holland.
Melktert - tart ko kayan zaki na tushen madara.
Melkkos - abincin gargajiya na Afirka ta Kudu. An yi hidima a matsayin abinci na musamman don abincin dare da kuma abincin rana a wasu lokuta. (Shahararrun litattafan girke-girke na gargajiya irin su " Kook en Geniet " ba sa nufin wannan kayan zaki ko da yake).
Mealie-bread - gurasa mai dadi da aka gasa tare da masara .
Mosbolletjies — bulo mai zaki da aka yi da aniseed da kuma maganin yisti na ruwan inabi daga yankin da ake yin ruwan inabi a Afirka ta Kudu. Gasa sau biyu don yin mosbeskuit.
Pampoenkoekies (kabewa fritters) — an ƙara ful da ko maye gurbinsu da kabewa. Wasu bambance-bambancen sune patatkoekie (fritter dankalin turawa), aartappelkoekie (fritter dankalin turawa), ryskoekie ( fritter shinkafa), inda ake maye gurbin kabewa da dankalin turawa, dankalin turawa ko shinkafa.
Peppermint kintsattse tart — firjin tart na gargajiya da aka yi da ruhun nana kintsattse cakulan, maganin caramel, biscuits na Tennis da kirim mai tsami.
Rusks - biscuit mai bushewa mai rectangular, mai wuya, busasshen da ake ci bayan an dunƙule a cikin shayi ko kofi; Ana gasa su a gida ko kuma ana siyan su (tare da fitaccen alamar Ouma Rusks ).
Vetkoek (cake mai kitse, donuts, Amagwinya (a cikin harsunan Nguni daban-daban) ) — ƙwallayen kullu masu soyayyen, yawanci cushe da nama ko yin hidima da kifin snoek ko jam.

Abin sha

Amasi - madara mai ƙima .
Boeber - abin sha na madara mai dadi na Cape Malay na gargajiya, wanda aka yi da vermicelli, sago, sugar, da dandano tare da cardamom, itacen kirfa da ruwan fure.
Mafi —madara mai datti, yawanci ana sha da pap ko ita kanta.
Mageu - abin sha daga fermented mealie pap.
Rooibos — shayin ganyen shayi ɗan asalin Afirka ta Kudu ne.
Umqombothi - nau'in giya da aka yi da masara da dawa da aka ƙera.

Duba kuma

Jerin kayan abinci na Afirka
Abincin Malay
Abincin Indiya
Yaren mutanen Holland abinci
Giyar Afirka ta Kudu

Manazarta

↑ J. R. Invalid |url-status=Field (help); Missing or empty |title= (help)
↑ Ives, Sarah (2014). "Farming the South African "Bush": Ecologies of belonging and exclusion in rooibos tea". American Ethnologist (in Turanci). 41 (4): 698–713. doi:10.1111/amet.12106. ISSN 1548-1425.
↑ Erasmus, Sara Wilhelmina; Hoffman, Louwrens Christiaan (2017-10-01). "What is meat in South Africa?". Animal Frontiers (in Turanci). 7 (4): 71–75. doi:10.2527/af.2017.0449. ISSN 2160-6056.
↑ "Sorghum and millet in human nutrition". Food and Agriculture Organization of the United Nations. 1995. Archived from the original on 2018-10-01. Retrieved 2012-01-07.
↑ Bettencourt, Elisa Maria Varela; Tilman, Mário; Narciso, Vanda; Carvalho, Maria Leonor da Silva; Henriques, Pedro Damião de Sousa; Bettencourt, Elisa Maria Varela; Tilman, Mário; Narciso, Vanda; Carvalho, Maria Leonor da Silva; Henriques, Pedro Damião de Sousa (March 2015). "The Livestock Roles in the Wellbeing of Rural Communities of Timor-Leste". Revista de Economia e Sociologia Rural (in Turanci). 53: 63–80. doi:10.1590/1234-56781806-94790053s01005. ISSN 0103-2003. |hdl-access= requires |hdl= (help)
↑ Bernie (4 April 2017). "Indigenous cookery of South Africa – Linksfontein Safari Lodge | Northern Cape | South Africa" (in Turanci). Retrieved 2020-05-25.
↑ "South African Food | Eating Cape Town". Easy Recipe Tips (in Turanci). 2019-05-27. Retrieved 2020-05-24.
↑ "Ting ya Mabele - Arca del Gusto". Slow Food Foundation (in Turanci). Retrieved 2020-05-25.
↑ Ngcakani, Noluthando. "'We have changed the game': Cape Town crowned best food city in the world". News24 (in Turanci). Retrieved 2025-05-22.
↑ "Cape Malay Yellow Rice Recipe". Group Recipes. Retrieved 29 January 2019.
↑ "SA wine history: On the Impact of the French Huguenots". winemag (in Turanci). 2018-10-30. Retrieved 2021-08-28.
↑ "Durban largest 'Indian' city outside India - Times Of India". 2013-05-12. Archived from the original on 12 May 2013. Retrieved 2021-06-04.
↑ "24 of the world's best sandwiches". CNN. 11 May 2022.
↑ "Cooking Tour | Cape Town". Rufaro (in Turanci). Retrieved 2020-05-25.
↑ Dezius, Andreas. "South Africa Foods". The Riseing Southernstar of Africa (in Turanci). Retrieved 2020-05-25.
↑ "Umphokoqo – crumbly mealie pap with amasi". Food & Home Entertaining (in Turanci). 2017-07-14. Retrieved 2020-05-25.
↑ "Ark of Taste - Makataan". Slow Food. Retrieved 17 July 2021.

[1] J. R. Invalid |url-status=Field (help); Missing or empty |title= (help)

[2] Ives, Sarah (2014). "Farming the South African "Bush": Ecologies of belonging and exclusion in rooibos tea". American Ethnologist (in Turanci). 41 (4): 698–713. doi:10.1111/amet.12106. ISSN 1548-1425.

[3] Erasmus, Sara Wilhelmina; Hoffman, Louwrens Christiaan (2017-10-01). "What is meat in South Africa?". Animal Frontiers (in Turanci). 7 (4): 71–75. doi:10.2527/af.2017.0449. ISSN 2160-6056.

[fao1-4] "Sorghum and millet in human nutrition". Food and Agriculture Organization of the United Nations. 1995. Archived from the original on 2018-10-01. Retrieved 2012-01-07.

[5] Bettencourt, Elisa Maria Varela; Tilman, Mário; Narciso, Vanda; Carvalho, Maria Leonor da Silva; Henriques, Pedro Damião de Sousa; Bettencourt, Elisa Maria Varela; Tilman, Mário; Narciso, Vanda; Carvalho, Maria Leonor da Silva; Henriques, Pedro Damião de Sousa (March 2015). "The Livestock Roles in the Wellbeing of Rural Communities of Timor-Leste". Revista de Economia e Sociologia Rural (in Turanci). 53: 63–80. doi:10.1590/1234-56781806-94790053s01005. ISSN 0103-2003. |hdl-access= requires |hdl= (help)

[6] Bernie (4 April 2017). "Indigenous cookery of South Africa – Linksfontein Safari Lodge | Northern Cape | South Africa" (in Turanci). Retrieved 2020-05-25.

[7] "South African Food | Eating Cape Town". Easy Recipe Tips (in Turanci). 2019-05-27. Retrieved 2020-05-24.

[8] "Ting ya Mabele - Arca del Gusto". Slow Food Foundation (in Turanci). Retrieved 2020-05-25.

[9] Ngcakani, Noluthando. "'We have changed the game': Cape Town crowned best food city in the world". News24 (in Turanci). Retrieved 2025-05-22.

[10] "Cape Malay Yellow Rice Recipe". Group Recipes. Retrieved 29 January 2019.

[11] "SA wine history: On the Impact of the French Huguenots". winemag (in Turanci). 2018-10-30. Retrieved 2021-08-28.

[12] "Durban largest 'Indian' city outside India - Times Of India". 2013-05-12. Archived from the original on 12 May 2013. Retrieved 2021-06-04.

[13] "24 of the world's best sandwiches". CNN. 11 May 2022.

[14] "Cooking Tour | Cape Town". Rufaro (in Turanci). Retrieved 2020-05-25.

[15] Dezius, Andreas. "South Africa Foods". The Riseing Southernstar of Africa (in Turanci). Retrieved 2020-05-25.

[16] "Umphokoqo – crumbly mealie pap with amasi". Food & Home Entertaining (in Turanci). 2017-07-14. Retrieved 2020-05-25.

[Slow_Food_-_Ark_of_Taste_-_Makataan-17] "Ark of Taste - Makataan". Slow Food. Retrieved 17 July 2021.

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