Abincin Lesotho

Basotho (mutanen Lesotho) abinci yana da al'adun Afirka da tasirin Birtaniyya . Lesotho tana kewaye da Afirka ta Kudu kuma tana raba ayyukan dafa abinci tare da maƙwabtanta.

Al'adun abinci na Lesotho sun ƙunshi lichobe ^[1] (stew tare da wake, berries, da dawa), nama, da kayan lambu. Abincin masara sun haɗa da papa ^[2] da motoho (manyan sorghum mai ƙima). ^[3] ^[4] ^[5]

Abincin Basotho ya haɗa da miya, gabaɗaya ƙasa da yaji fiye da sauran ƙasashen Afirka. Beetroot da karas salads ne na kowa gefen jita-jita.

Ana iya samun kayan zaki na Burtaniya. ^[6]

Sauran abincin gargajiya sun haɗa da:

Oxtail stew
Curries ^[7]
Kebabs ^[7]

Abin sha

Ginger giya
Girke-girke na gida ^[7]
Motoho (porridge mai ƙima) ^[7]

Manazarta

↑ "How to cook Lesotho sorghum stew and Catalonian rice with rabbit". Landscape News (in Turanci). 2020-06-26. Retrieved 2021-08-10.
↑ "Taste Atlas: Take a trip round Africa with our food guide". Pulse Nigeria (in Turanci). 2019-02-07. Retrieved 2021-08-10.
↑ MENAFN. "Lesotho- Lockdown diaries". menafn.com. Retrieved 2021-08-10.
↑ "(PDF) TRADITIONAL FERMENTED FOODS OF LESOTHO Address(es)". ResearchGate (in Turanci). Retrieved 2021-08-10.
↑ Innovations, NUL Research and. "THE NUL GRADUATE CUISINE THAT SELLS SESOTHO FOODS | NUL Research and Innovations". nulresearchandinnovations.co.ls (in Turanci). Archived from the original on 2021-08-10. Retrieved 2021-08-10.
↑ "Ethnic Food of Lesotho". Travel Tips - USA Today (in Turanci). Archived from the original on 2021-08-06. Retrieved 2021-08-10.
↑ ^7.0 ^7.1 ^7.2 ^7.3 Cite error: Invalid <ref> tag; no text was provided for refs named spring

[1] "How to cook Lesotho sorghum stew and Catalonian rice with rabbit". Landscape News (in Turanci). 2020-06-26. Retrieved 2021-08-10.

[2] "Taste Atlas: Take a trip round Africa with our food guide". Pulse Nigeria (in Turanci). 2019-02-07. Retrieved 2021-08-10.

[3] MENAFN. "Lesotho- Lockdown diaries". menafn.com. Retrieved 2021-08-10.

[4] "(PDF) TRADITIONAL FERMENTED FOODS OF LESOTHO Address(es)". ResearchGate (in Turanci). Retrieved 2021-08-10.

[5] Innovations, NUL Research and. "THE NUL GRADUATE CUISINE THAT SELLS SESOTHO FOODS | NUL Research and Innovations". nulresearchandinnovations.co.ls (in Turanci). Archived from the original on 2021-08-10. Retrieved 2021-08-10.

[6] "Ethnic Food of Lesotho". Travel Tips - USA Today (in Turanci). Archived from the original on 2021-08-06. Retrieved 2021-08-10.

[spring-7] 7.0 ^7.1 ^7.2 ^7.3 Cite error: Invalid <ref> tag; no text was provided for refs named spring

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