Abincin Mielie
 Abincin Mielie | |
|---|---|
 | |
| Bayanai | |
| Ƙasa da aka fara | Afirka ta kudu |
Abincin Mielie, wanda kuma aka sani da cin abinci mai cin abinci ko abincin masara, gari ne mai ƙarancin gaske (mai yawa fiye da masara ko masara ) wanda aka yi da masara (wanda ake kira mealies) a Kudancin Afirka. Asali dai Turawan Portugal ne suka kawo shi Afirka daga Amurka. [1] Asalinsa ba shi da tabbas, kuma yana iya kasancewa daga milho na Portuguese, ko kuma Afrikaans mielie, daga milien Dutch ɗin da ba a daɗe ba ("gero, masara"). [2]Hakanan ana san ta da wasu sunaye na yare daban-daban dangane da yanki ko ƙasa.
Abincin ne wanda Voortrekkers suka ci a farkon lokacin Babban Tafiya , amma ya zama babban abincin yawancin ƙasashen Kudancin Afirka. Saboda iya ajiyarsa ba tare da sanyaya ba, yana da arha kuma yana da yawa a duk kantuna da kasuwanni. Babban abinci ne a Afirka ta Kudu, Namibiya, Mozambique, Lesotho, Eswatini, Zambia, Zimbabwe, Malawi, Botswana da sauran sassa na Kudancin Afirka, wanda aka saba yin shi zuwa uphuthu, unga (nshima), porridge mai tsami, pap, munkoyo, da umqombothi da nau'in giya (nau'in giya).[3] [4]
Pap da phutu
[gyara sashe | gyara masomin]Ana ƙara ɗanyen abincin mielie a cikin ruwan zãfi, wanda rabonsa yana samar da ko dai porridge ko kuma pap/nshima/sadza mai ƙarfi. Lokacin yin porridge, ana amfani da madara a wasu lokuta don samar da abinci mai tsami. Porridge yawanci yana da kauri kuma ana cin sa don karin kumallo a kudancin Afirka. Ana cin abinci mai ƙarfi tare da nama da jita ] jita [ kuma kayan marmari. Yana kama da polenta na Italiya sai dai, kamar grits a Kudancin Amurka, yawanci ana yin shi da fari maimakon launin masara mai launin rawaya.
Abinci mai gina jiki
[gyara sashe | gyara masomin]Abincin Mealie ya ƙunshi carbohydrates, furotin, mai da fiber.
Duba kuma
[gyara sashe | gyara masomin]- Abincin masara
- Grits
- Sadza
- Samfurin
- Jerin jita-jita na masara
Manazarta
[gyara sashe | gyara masomin]- ↑ "Welcome to Amaize". amaize.co.za. Archived from the original on 2021-04-22. Retrieved 2021-04-22.
- ↑ "Welcome to Amaize". amaize.co.za. Archived from the original on 2021-04-22. Retrieved 2021-04-22.
- ↑ 3.0 3.1 Sellick, W. (2010). The Imperial African Cookery Book: Recipes from English-speaking Africa. Jeppestown Press. p. 330. ISBN 978-0-9553936-8-6.
- ↑ 4.0 4.1 Mwakikagile, G. (2008). South Africa and Its People. New Africa Press. p. 186. ISBN 978-0-9814258-3-2.