Abincin Yoruba

Abincin Yoruba
	民族グループごとの料理 (mul)
Bayanai
Ƙaramin ɓangare na	cuisine by humans (en)
Ƙabila	Yaren Yarbawa
Al'ada	Al'adun Yarbawa

Abincin yoruba na Fada-Yoruba shine abinci mai yawa da bambance-bambance na mutanen Yoruba na Yorubaland (Yoruba na Yammacin Afirka). ^[1] Wasu sanannun abinci na Yoruba sun hada da Ọ̀fadà, Àsáró, Mọ́í Mọ́, Ẹ̀gúsí soup, Àbùlà, Àkàrà, Ilá Alásèpọ́, Boli, Ogi da Ẹ̀fọ́ rírò tare da Òkèlè.

Jerin abinci na Yoruba

Wasu jita-jita na Yoruba:^[2]^[3]^[4]^[5]

1. Egusi
2. Akara
3. Moimoi / Olele
4. Ogi (wanda aka fi sani da Eko mimu)
5. Boli
6. Eko (wanda aka fi sani da Àgìdí)
7. Ekuru / Ofuloju
8. Yankin da ake kira
9. Asaro
10. Gizdodo
11. Ikokore / Ifokore
12. Adalu
13. Ofada
14. Iresi Eyin
15. Iresi ya yi biyayya da dindin
16. Ayamase
17. Ewagoyin
18. Ewedu
19. Shoko
20. Okele (Iyan, Eba, Lafun, Amala/Oka, Fufu, Pupuru da sauransu)
21. Ila alasepo
22. Dodokira
23 Egbo ati Ewa
24. Gburin oloboro
25. Kokoro
26. Guguru ati epa
27. Adun
28. Mosa
29. Jollof
30. Asun
31. Ipekere
32. Dun Dun Oniyeri
33. Wara
34. Efo Tete
35. Sisi ya yi yaƙi
36. Shinkafa da aka dafa (Iresi dindin)
37. Baba dudu
38. Obe iru
39. Dodo
40. Ekusu / Sapala
41. Abula
42. Apon
43. Egusi ijebu
44. Gurundi
45. Gurasar Agege
46. Iresi agbon
47. Gure
48. Obe eja dindin
49. Mar ato pupuru
50. Ebiropo
51. Ya kasance mai rai
52. Dundun
53. Saki na Buka
54. Jollof spag
55. Agbado sisun
56. Igbin dindin
57. Zobo
58. Ogi baba
59. Gbegiri
60. Fashi
61. Mu'ayi
62. Ila ya yi biyayya da dindin
63. garri
64. Ogbolo / zinariya
65. Ya yi biyayya da dindin
66. Sauce na kwai
67. puff puff
68. Chapman
69. buns
70. Agbado ati agbon
71. Eyin Awo
72. Ƙananan ƙwaro
73. Akara elepo
74. Isun sisun
75. Akara Egusi
76. Oka baba
77. Tinko
78. Esunsun
79. Eekana gowon
80. Ewedu Elegusi
81. Ewa Pakure
82. Efo Elegusi
83. Balewa
84. Bugan
85. Alapa / Jogi
86. Ishapa
87. Kundi
88. Idanu
89. Beske / Awara
90. Abari
91. Mahaifiyar
92. Ila ati Obe ata
93. Puff Puff
94. Igbin Pelu Obe ata
95. Anama / Odukun
96. Ofada sauce
97. Obe adiye
98. Ilasa
99. Akara Kengbe
98. Akara Koko
99. Esuru
100. Eko Ada
101. Jaloke / jaaloke
102. Lapata / Ikere
103. Obe ila funfun
104. Abula
105. Luru
106. Orunla
107. Imoyo
108. Efo (Soko, gbagba, Ebolo, Yanrin, Odu, Worowo, Tete, Gure, Ajefawo, Iyanaipaja)
109. Ni da Elemi Meji
110. Yoyo
111. Obe Eyin

Abincin da aka gabatar

Abinci tare da tushen kasashen waje yanzu kuma an yi shi da salon Yoruba na musamman a Yorubaland. Wannan ya bambanta da abincin kasashen waje da aka samu a yankunan Yoruba kamar yadda yake a cikin ƙasashensu.

Hanyar Yoruba:

Ƙananan kayan kwalliya (Yoruba style Samosa da Spring rolls)
Kayan nama / Kayan nama
Ruwan kwai
Samosa
Donuts
Sausage rolls
Kifi na kifi
Kayan kifi
Rubutun bazara
Kayan kaza
Shawarma
Kwayar Scotch
Gishiri da kek daban-daban
Salads + Coleslaws
Stir fried noodles
Spaghetti da aka dafa da kyau

Abincin safe

Yoruba karin kumallo ya ƙunshi zaɓuɓɓuka masu yawa. Wasu abinci sun fi dacewa da karin kumallo, abincin rana da abincin dare amma kuma yana da sauƙi don cin waɗannan abincin a wasu lokutan rana idan an fi so. Yawanci karin kumallo na iya zama nau'ikan shinkafa daban-daban, ko Sows (obe) tare da "swallow" (Okele). Ana iya samun abinci kamar Akara da Moi Moi. Wasu karin kumallo na Yoruba sun hada da:

Akara da Bugan (gurasa) tare da shayi: Akara cake ne mai dafa abinci, ana iya cinye shi tare da burodi tare da shayi wani lokacin ana haɗa shi a cikin abincin
Ogi tare da Moi Moi: Ogi abinci ne mai kama da tasa, Moi Moi wani nau'in wake ne da aka dafa shi.
Ofada: Abincin shinkafa da aka yi da shinkafa mai tabo wanda aka ci tare da ko dai sauce na Ayamase ko Ofada tare da nama ko kifi da / ko kwai. Ana iya ƙara Dodo (Fried plantins).
Iresi ati Obe ata: Shinkafa da wani nau'in Tomato-Pepper mai ɗanɗano Stew da aka ci tare da nama (naman shanu, naman awaki, kaza, turkey), Kwai ko Kifi.
Ila-alasepo ati Eba: Abincin okro tare da Eba (garin cassava da ke Okele)
Isu ati Eyin din: Yam da Egg Sauce .

Abincin rana

Abincin rana yana da nau'ikan jita-jita daban-daban kamar Breakfast. Ga wasu misalai.

Wasu shahararrun abincin rana sun haɗa da:

Obe Egusi da Iyan: Sopo na Egusi da yam da aka buga tare da nama iri-iri (Eran) ko kifi.
Ewagoyin da burodi na agege: Abincin da aka dafa da ɗanɗano tare da sauce na agoyin tare da burodi ya agege
Jollof: Jollof shinkafa tare da nama, kifi, kwai da salatin ko coleslaw tare da moi da dodo (Fried plantains).
Shinkafa mai dafa abinci: Shinkafa da aka dafa abinci na gida tare da zaɓuɓɓukan gefe iri ɗaya kamar yadda ke sama
Asaro: Yamma porridge

Abincin dare

Kamar abincin da ya gabata na ranar, abincin dare yana cike da zaɓuɓɓuka iri-iri. Wasu misalai na shahararrun abincin dare sun hada da:

Abula (Ewedu, Gbegiri, obe ata da Amala tare da nama da ko kifi): Abincin soya da aka gauraya tare da sauces daban-daban da Amala
Efo__ckb____ckb____c____c____ckb__ tare da Iyan, Eba ko Fufu: Sopo na kayan lambu mai ɗanɗano tare da sunadarai da Okele na zabi
Obe Apon da Fufu: Sopo mai laushi tare da Fufu (ko duk wani okele na zabi)
Iresi Eyin: Shinkafa mai ɗanɗano

Abincin cin abinci

Wasu kayan lambu na Yoruba da kayan abinci na gefe sun hada da:

Kokoro: Abincin da aka dafa da masara
Dodo ikire: Abincin dodo mai da aka dafa da mai mai mai da ɗanɗano
Asun: Yoruba mai ɗanɗano / nama mai shan sigari
Gurundi: Abincin kwakwa da aka yi da shi
Shukshuk: kwakwa zaki
Sisi Pelebe: Candied groundnut candyed
Kyakkyawan kwakwa, gurasar da aka soya
Kwayoyin kwakwa
Kayan kwakwa: Kayan kwakwa na sukari
Ipekere: Chips na Plantain
Beske: Soymilk curds da aka dafa
Awara: madara curds
Chin flakes / Chin chin na yau da kullun / Chin 'macaroni' - soya ko burodi da aka yi da gari, sukari, kwai, dandano da sauransu
Kayan kwalliya da aka dafa, an dafa shi
Balewa: mai zaki mai zaki
Eekana Gowon: Abin zaki
Aadun
Dundn: Yams da aka dafa
Dundun oniyeri / Yamarita: Kwai mai laushi mai zurfi
Ƙafaun nama
Rubutun da aka yi amfani da su
"Ƙananan cakulan"

Okele

Okele ƙwallon ƙwallon ƙafa ne da ake ci a Yoruba. Su ne abin da ake kira "swallows", kodayake swallow ba fassarar Okele ba ce. Ba lallai ba ne a haɗiye su ko kuma a cinye su saboda abin da ya fi so. Okele sun hada da: Fufu, Eba, Amala, Iyan, Lafun, Semo, da sauransu.

Soup

Soya babban abu ne na al'adun Yoruba. Wasu daga cikin wadannan Sows sune abin da za a yi la'akari da stews a cikin harshen Ingilishi saboda sashi amma an rarraba su a matsayin Sows saboda ana cinye shi tare da okele. Ana cin soya tare da okele. Ana kiran miya Obe. Wasu Sows sun hada da Egusi, Eforiro, Efo (nau'ikan), Ewedu, Gbegiri, Marugbo, Apon, Ila, Ila- alasepo, Ilasa.

Stews / Sauces

Abinci na Yoruba yana da wadataccen stews iri-iri. Ana cin stews tare da jita-jita na shinkafa. Hakanan ana iya cinye su tare da yam, dankali, gurasa ko wake. Wadannan stews yawanci ana yin su ne tare da bambance-bambance na tumatir-pepper da tushen albasa tare da kayan yaji ciki har da tafarnuwa, ginger, bayleaf, iru da sauransu, a cikin wata dabara ta musamman a cikin man fetur / man man man fetur (òróró) ko man dabino (Epo / Epo pupa). Stew a Yoruba ana kiranta Obe-ata, amma kuma musamman wani nau'in farin shinkafa na yau da kullun. Wasu Stews sun hada da: N'an nan, N'an ni, N'a ni, Noka, Noka da, Noka.

Abin sha

Shahararrun abin sha a Yoruba sune Zobo (abin sha na hibiscus), Kunu, Ògùrọ̀ da Ẹmu (Win Palm). Ana kuma jin daɗin shayi, kofi da abin sha na Malt.

Manazarta

Jerin abincin Yoruba

Wasu abinci na Yarbawa:

1. Egusi
2. Akara
3. Moimoi / Olele
4. Ogi (wanda aka fi sani da Eko mimu)
5. Boli
6. Eko (wanda aka fi sani da Àgìdí)
7. Ekuru / Ofuloju
8. Efo riro
9. Asaro
10. Gizdodo
11. Ikokore/Ifokore
12. Adalu
13. Ofada
14. Iresi Eyin
15. Iresi ati obe ata dindin
16. Ayamase
17. Ewagoyin
18. Ewedu
19. Shoko
20. Okele ( Iyan, Eba, Lafun, Amala /Oka, Fufu, Pupuru etc.)
21. Ila alasepo
22. Dodoikire
23 Egbo ati Ewa
24. Gbore oloboro
25. Kokoro
26. Guguru ati epa
27. Adun
28. Musa
29. Jollof
30. Asun
31. Ipekere
32. Dun Dun Oniyeri
33. Wara
34. Efo Tete
35. Sisi pelebe
36. Fried rice(Iresi dindin)
37. Baba dudu
38. Obe iru
39. Dodo
40. Ekusu/Sapala
41. Abula
42. Apon
43. Egusi ijebu
44. Gurundi
45. Gurasar Agege
46. Iresi agbon
47. Gurare
48. Obe eja dindin
49. Marugbo ati pupuru
50. Ebiropo
51. Isu ati eyin
52. Dundun
53. Buka stew
54. Jollof spag
55. Agbado sisun
56. Igbin dindin
57. Zobo
58. Ogi baba
59. Gbegiri
60. Robo
61. Emu
62. Ila ati obe dindin
63. gari
64. Ogbolo/oro
65. Isu ati obe dindin
66. Kwai miya
67. Tufafi
68. Chapman
69. bugu
70. Agbado ati agbon
71. Eyin Awo
72. Moinmoin elepo
73. Akara elepo
74. Isun sisun
75. Akara Egusi
76. Oka baba
77. Tinko
78. Esunsun
79. Eekana gowon
80. Ewedu Elegusi
81. Ewa Pakure
82. Efo Elegusi
83. Balewa
84. Bugan
85. Alapa / Jogi
86. Ishapa
87. Kundi
88. Ojojo
89. Beske / Awara
90. Abari
91. Pafun
92. Ila ati Obe ata
93. Tufafi
94. Igbin Pelu Obe ata
95. Anama/Odukun
96. Ofada miya
97. Obe aiye
98. Ilasa
99. Akara Kengbe
98. Akara Koko
99. Esuru
100. Eko Ada
101. Jaloke/jaloke
102. Lapata / ipakere
103. Obe ila funfun
104. Abula
105. Luru
106. Orunla
107. Imoyo
108. Efo ( Soko, gbagba, Ebolo, Yanrin, Odu, Worowo, Tete, Gure, Ajefawo, Iyanaipaja)
109. Moi Moi Elemi Meji
110. Yoyo
111. Obe Eyin

Bayyana abinci

Abinci mai tushen ƙasashen waje a yanzu kuma an yi shi da salo na Yarbawa a ƙasar Yarbawa. Wannan ya bambanta da abinci na waje da ake samu a yankunan Yarbawa kamar yadda ake yi a ƙasashensu na asali.

Salon Yarbawa:

Karamin sara (salon Yarabawa na Samosa da na bazara)
Meat kek / Mince kek
Nadin kwai
Samosa
Donuts
tsiran alade Rolls
Nadin kifi
Kek ɗin kifi
Nadi na bazara
Chicken kek
Shawarma
Scotch kwai
Daban-daban irin kek da kek
Salatin + Coleslaws
Dama soyayyen noodles
Dama soyayyen spaghetti

Karin kumallo

Abincin karin kumallo na Yarbawa ya ƙunshi ɗimbin zaɓi. Wasu abinci sun fi zama ruwan dare don karin kumallo, Abincin rana da Abincin dare amma kuma yana da sauƙi don cin waɗannan abincin a wasu lokutan rana kuma idan an fi so. Yawanci karin kumallo na iya zama nau'in shinkafa iri-iri, ko Miyan (obe) tare da "swallow" (Okele) kuma ana iya samun abinci kamar Akara da Moi Moi. Wasu karin kumallo na Yarbawa sun haɗa da:

Akara da Bugan (bread) tare da shayi: Akara soyayyen biredi ne, ana iya ci tare da burodi da shayi wani lokaci ana saka shi a cikin abinci.
Ogi tare da Moi Moi : Ogi mai kafet ne kamar tasa, Moi Moi tuffa ne na wake wanda.
Ofada : Abincin shinkafa da aka yi da shinkafa ɗan ƙasa an ci tare da miya Ayamase ko miya na Ofada da nama ko kifi da/ko Kwai. Ana iya ƙara Dodo (Fried plantains).
Iresi ati Obe ata: Shinkafa da nau'in Tumatir-Pepper yaji Stew da ake ci tare da nama (naman sa, naman akuya, kaza, turkey), Kwai ko Kifi.
Ila-alasepo ati Eba : Miyan okro tare da Eba (rogo garri na Okele)
Isu ati Eyin din din: Yam and Egg Sauce.

Abincin rana

Aincin rana yana da nau'ikan jita-jita iri-iri kamar na karin kumallo. Ga wasu misalai.

Wasu shahararren menu na Abincin rana sun haɗa da:

Obe Egusi da Iyan: Miyan Egusi da dawa da nama iri-iri (Eran) ko kifi.
Ewagoyin da biredi na agege: Wake da aka daka da yaji tare da miya na agoyin tare da biredi na zamani
Jollof: Jollof rice da nama, kifi, kwai da salati ko coleslaw tare da moi moi da dodo (Fried plantains).
Soyayyen shinkafa: Salon soyayyen shinkafa na gida tare da zaɓin gefe ɗaya kamar na sama
Asaro: Yam porridge

Abincin Dare

Kamar abincin da ya gabata na rana, abincin dare yana cike da zaɓuɓɓuka iri-iri. Wasu misalan shahararrun abincin abincin dare sun haɗa da:

Abula (Ewedu, Gbegiri, obe ata da Amala da nama ko kifi): Garin miya da miya daban-daban da Amala.
Efo riro tare da Iyan, Eba ko Fufu: Miyan kayan lambu mai yaji tare da sunadarai da Okele zabi
Obe Apon da Fufu: Miyan zana nama tare da Fufu (ko kowane okele na zabi)
Iresi Eyin: shinkafar dabino mai yaji

Snacks

Wasu kayan ciye-ciye na Yarabawa da jita-jita sun haɗa da:

Kokoro: Soyayyen abun ciye-ciye da aka yi da masara
Dodo ikire : “Candied” mai mashed dodo abun ciye-ciye
Asun: Gasasshen naman Yarbawa da yaji
Gurundi: Gasasshen Abincin Kwakwa
Shukshuk: alewa kwakwa
Sisi Pelebe: Candied powdered gyada alewa
Alamar kwakwa, soyayyen kwanon rufi
Kwakwa flakes
Rukunin Kwakwa: Candy Mai Ciwon Kwakwa
Ipekere: Plantain Chips
Beske: soyayyen soya madara
Awara : madara
Chin Chin flakes / Chin chin na yau da kullun / Chin Chin 'macaroni' - soyayyen ko gasa da gari, sukari, kwai, dandano da sauransu.
Gyada gwangwani, dafaffen kwanon rufi
Balewa: alewa mai wuya
Eekana Gowon: alawa
Adun
Dundn: soyayyen yams
Dundun oniyeri/ Yamarita: An kwai batir mai soyayyen dawa
Nama Pies
Rolls
"Ƙananan sara" platter

Okele

Okele ƙwallan sitaci ne ake ci a ƙasar Yarbawa. Su ne abin da ake kira "swallows", kodayake hadiye ba fassarar Okele ba ne. Ba sai an hadiye su ba ko a tauna su saboda fifiko ne. Okele sun hada da: Fufu, Eba, Amala, Iyan, Lafun, Semo, da sauransu.

Kalolin miya

Miya ita ce jigon al’adun Yarabawa. Wasu daga cikin wadannan Miyan su ne abin da za a yi la'akari da su kamar stew a cikin harshen Ingilishi saboda rubutu amma ana rarraba su azaman miya saboda ana cin shi da okele.

Stews and sauces

Abincin Yarabawa yana da nau'ikan miya iri-iri. An fi cin stews da shinkafa. Ana iya cin su da dawa, dankalin turawa, gurasa ko wake. Ana yin wannan stews ne da bambance-bambancen tumatir-barkono da gindin albasa tare da kayan kamshi da suka haɗa da tafarnuwa, ginger, bayleaf, iru da sauransu, a cikin wata dabara ta musamman ta soya a cikin man gyada/man gyada (òró) ko Palm oil (Epo/Epo pupa). Stew a cikin Yarbawa ana kiransa Obe-ata, amma kuma musamman irin farar shinkafa ta gama gari. Wasu Stew sun haɗa da: Ɔbɛ̀ ata, Ɔbɛ̀ ata díndín, Buka stew, Saufaɗa sauce, Ayamaṣe, Àgànyìn sauce, Ɔbɛ̀ irú, Ɔbɛ̀ Adìye, Ɔbɛ̀ Eja tútù, Ɔbɛ̀ Ìmóyò.

Abinsha

Shahararrun abubuwan sha a ƙasar Yarbawa sune Zobo (abin sha na hibiscus), Kunu, Ògùrọ̀ da Ẹmu (Gin dabino). Hakanan ana jin daɗin shayi, kofi da abubuwan sha.

↑ Walubengo, Peris (2022-09-21). "Top 10 Yoruba foods, their names, pictures, and ingredients". Legit.ng - Nigeria news. (in Turanci). Retrieved 2024-04-27.
↑ Walubengo, Peris (2022-09-21). "Top 10 Yoruba foods, their names, pictures, and ingredients". Legit.ng - Nigeria news. (in Turanci). Retrieved 2023-12-19.
↑ "YORUBA FOOD COLLECTION - Sumptuous Meals of the Yoruba Culture you must try! - Discover Yoruba" (in Turanci). 2022-12-13. Retrieved 2023-12-19.
↑ "10 Yoruba Most Famous Foods - OneTouch.ng". onetouch.ng. Retrieved 2023-12-19.
↑ ThingsToKnow (2023-10-01). "Yoruba Foods: 10 Yoruba Foods and Their Ingredients". Things To Know (in Turanci). Archived from the original on 2023-12-19. Retrieved 2023-12-19.

[1] Walubengo, Peris (2022-09-21). "Top 10 Yoruba foods, their names, pictures, and ingredients". Legit.ng - Nigeria news. (in Turanci). Retrieved 2024-04-27.

[2] Walubengo, Peris (2022-09-21). "Top 10 Yoruba foods, their names, pictures, and ingredients". Legit.ng - Nigeria news. (in Turanci). Retrieved 2023-12-19.

[3] "YORUBA FOOD COLLECTION - Sumptuous Meals of the Yoruba Culture you must try! - Discover Yoruba" (in Turanci). 2022-12-13. Retrieved 2023-12-19.

[4] "10 Yoruba Most Famous Foods - OneTouch.ng". onetouch.ng. Retrieved 2023-12-19.

[5] ThingsToKnow (2023-10-01). "Yoruba Foods: 10 Yoruba Foods and Their Ingredients". Things To Know (in Turanci). Archived from the original on 2023-12-19. Retrieved 2023-12-19.

[1]

[2]

[3]

[4]

[5]