Horo na wasani

Cross-training
Bayanai
Ƙaramin ɓangare na	sports training (en)

Horar da ƙetare horo ne na wasanni ban da wasanni na yau da kullun. Manufar ita ce inganta aikin gaba ɗaya. Yana amfani da takamaiman tasirin hanyar horo guda ɗaya don hana gazawar wani.

A cikin wasanni gaba ɗaya

Horar da motsa jiki a wasanni da motsa jiki ya haɗa da haɗa motsa jiki don aiki a sassa daban-daban na jiki. Sau da yawa wani aiki na musamman yana aiki da wasu kungiyoyin tsoka, amma ba wasu ba; horo na giciye yana da niyyar kawar da wannan rashin daidaituwa.

A cikin zane-zane masu gauraye

A cikin zane-zane da kare kai, horo na giciye yana nufin horo a cikin zane-zanen yaƙi da yawa ko tsarin yaƙi don zama ƙwararre a duk matakai na yaƙi mara makami. Wannan horo ana nufin ya shawo kan gazawar salon daya ta hanyar yin wani salon da ke da ƙarfi a yankin da ya dace. Haɗin al'ada ya haɗa da fasaha mai ban sha'awa kamar Muay Thai, tare da fasaha mai mahimmanci kamar kokawa da Jiu-Jitsu na Brazil. Ana iya la'akari da zane-zane masu yawa na haɗin gwiwa daga irin wannan horo.[1]

Horar da fasahar yaƙi ta zamani gabaɗaya ta haɗa da horo a fannoni daban-daban da kewayon fada. [ana buƙatar ƙa'ida]^{[ana buƙatar hujja]}^{[<span title="This claim needs references to reliable sources. (January 2016)">citation needed</span>]}

Wasanni na ruwa

A cikin Wasanni na ruwa, horo na giciye sau da yawa ya haɗa da yin motsa jiki da horo a ƙasa. Sau da yawa masu iyo suna kiran wannan "ƙasa mai bushe". Don yin iyo, horo na giciye akai-akai ya haɗa da gudu, shimfiɗa, da sauran juriya da horo na hanzari. Ayyukan motsa jiki na ruwa sun haɗa da motsa jiki na musamman ^[1] kamar horar da ƙwararrun ƙwararrun ƙasa.^[2]

Mai tsere mai tsere

Mai tsere mai tsayi mutum ne wanda ke da ma'auni na ƙarfi da jimiri. Suna da ƙwarewa da ƙwarewar daban-daban, sun bambanta da 'yan wasa na musamman kamar masu gina jiki ko masu tsere. Maimakon haka, waɗannan 'yan wasa suna ba da fifiko ga lafiyar jiki gaba ɗaya, suna neman cimma matakin ƙwarewar jiki.

Dubi kuma

Mai horar da 'yan wasa
CrossFit
Kwallon Kwando
Hadin gwiwar fannoni
Jerin 'yan wasa masu yawa
Gasar Wasannin da yawa
Pentathlon
Pilates

Manazarta

↑ "Jeet Kune do Concepts, Jun Fan Gung Fu JKD, JKD Concepts". Archived from the original on April 17, 2015. Retrieved April 29, 2015.
↑ Mullen, John. "8 Diving Dryland Tips". COR. Archived from the original on 16 December 2015. Retrieved 28 December 2015.

[1] "Jeet Kune do Concepts, Jun Fan Gung Fu JKD, JKD Concepts". Archived from the original on April 17, 2015. Retrieved April 29, 2015.

[2] Mullen, John. "8 Diving Dryland Tips". COR. Archived from the original on 16 December 2015. Retrieved 28 December 2015.

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