Freekeh
| Freekeh | |
|---|---|
 | |
| Kayan haɗi |
Triticum durum (mul)  |
| Tarihi | |
| Asali | State of Palestine |
Freekeh (wani lokacin ana rubuta shi Frikeh) ko wanda aka gasa kuma aka shafa shi don ƙirƙirar dandano. Tsohon abinci ne wanda aka samo daga abincin Levantine da Arewacin Afirka, wanda ya kasance sananne a kasashe da yawa na gabashin Bahar Rum, inda alkama ya samo asali.[1]
Ana girbe alkama yayin da hatsi yake kore kuma tsaba har yanzu suna da taushi; sannan ana tara shi kuma ya bushe. Ana kunna tarin a hankali don kawai kara da ciyawa ƙonewa. A karkashin wadannan yanayi, yawan danshi na tsaba yana hana su ƙonewa. Sa'an nan kuma an gasa alkama da aka gasa kuma an bushe shi da rana don samun dandano, dandano, da launi. Wannan girbi ko shafa hatsi yana ba da wannan abincin sunansa, farīk ko "rubbed". A ƙarshe, ana fashe tsaba zuwa ƙananan ɓangarori waɗanda suke kama da bulgur kore.
Tarihi
[gyara sashe | gyara masomin]An ambaci Freekeh a cikin Littafi Mai-Tsarki na Ibrananci a ƙarƙashin kalmar qalûy [2] (Ibraniyawa na Littafi Mai-Msarki:(Ibraniyawa ta Littafi Mai-Tsarki: כַּרְמֶל), yana nuna cewa an yi amfani da shi a cikin Abincin Isra'ila na dā.[3]Misali, a cikin Littafin Sarakuna na II, an ce Elisha ta hanyar mu'ujiza ta ciyar da kimanin mutane ɗari da gurasar sha'ir da Karmel. Harshen Syriac na Littafi Mai-Tsarki ya fassara kalmar zuwa froka, dangin Larabci mai zaman kansa.[4] An kuma ambaci Freekeh a farkon littafin dafa abinci na Baghdad na ƙarni na goma sha uku a matsayin farīkiyya . A cikin wannan girke-girke, ana soya nama a cikin mai kuma an gasa shi da ruwa, gishiri, da kuma gangar cinnamon. Sa'an nan kuma, an bushe Coriander tare da alkama ("freekeh") kuma an dafa shi. A ƙarshe, ana ba da abincin tare da cumin, cinnamon, da kuma sabon kitsen wutsiyar ɗan rago.
A cikin littafinsa na 1865 The Land of Israel: A Journal of Travels in Palestine, malamin Birtaniya kuma masanin Henry Baker Tristram ya rubuta shirye-shiryen freekeh kusa da Tekun Galili:
An kunna wuta da yawa a kan shingle a bakin tekun. An kawo wasu tarin alkama daga filayen da ke sama; an jefa su a kan wuta, kuma da zaran an cinye ciyawar, an kwashe kawunan da aka ƙone daga gawayi a kan mayafin da aka shimfiɗa a ƙasa. Mata na jam'iyyar sai suka doke kunnuwa suka jefa su cikin iska har sai an yi musu cikakken abinci, lokacin da aka ci alkama ba tare da ƙarin shiri ba ... kunnuwan kore sun zama rabin ƙonewa ta hanyar gasa, kuma akwai kyakkyawar cakuda alkama mai madara da sabon dandano, yayin da muke cin masara. Mun yi farin ciki da ganin shirye-shiryen, da kuma yin amfani da masara, wanda aka ambata sau da yawa a cikin Tsohon Alkawari.
Abincin abinci
[gyara sashe | gyara masomin]A Misira, ana ba da freekeh a matsayin ḥamām bi'l-ferīk (tuba da aka cika da alkama mai kore). Ana kuma shirya Freekeh a Misira tare da albasa da tumatir, kuma wani lokacin tare da kaza. Shūrbat farīk bi'l-mukh abinci ne mai cin gashin kansa da ƙwayar ƙashi daga Tunisia. Freeket lahma, abincin alkama mai laushi tare da ɗan rago da aka gasa, wake na bazara, da ƙwayoyin pine, ya fito ne daga Jordan, kuma shūrba al-farīk miya ne tare da alkama mai kore da kaza.
A Siriya, ana shirya freekeh yawanci tare da ɗan rago, albasa, man shanu, almonds, baƙar fata, cinnamon, cumin, da gishiri.[5][6]
A Tunisiya da Aljeriya, ana shirya freekeh a matsayin babban sinadarin a cikin abincin tumatir da ake kira Chorba frik kuma ana ɗaukarsa abinci na gargajiya.[7][8]
A Turkiyya, an san freekeh da firik, kuma ana samun abincin pilaf wanda ya dogara da freekeh, wanda ake kira Firik pilavı, a cikin abincin gargajiya na Kudancin Anatolian. Ana iya haɗa shi da bulgur; ana iya ƙara legumes kamar Chickpeas da ganye da kayan yaji daban-daban, kuma wani lokacin nama. Tare da kwararar miliyoyin 'Yan gudun hijirar Siriya tun 2011, ana samun firik a kasuwanni a duk faɗin Turkiyya.
A Falasdinu (yanki) , ana yin nau'ikan freekeh pilaf iri-iri tare da ɗan rago, albasa, man zaitun, ruwan inabi, busassun cherry plums, almonds, pine nuts, black pepper, cinnamon, cumin, da gishiri. Ana kuma ba da Freekeh a cikin miya tare da chickpeas da nama (naman shanu ko kaza). [9][10]
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Freekeh soup from Palestine -
Turkish firik (left) and bulgur (right) before cooking
Amfanin abinci mai gina jiki
[gyara sashe | gyara masomin]Samfuri:Nutritional value Freekeh yana da alaƙa da abubuwan gina jiki ga sauran hatsi, musamman Alkama mai ƙarfi, wanda aka samo shi, dangane da nau'in mai ƙarfi.[11] Durum sananne ne saboda babban abun ciki na furotin (20% ko fiye da Daily Value, DV), fiber na abinci,B bitamin B, da ma'adanai da yawa na abinci, musamman Manganese (143% DV) (teburin). Kafin gasa, freekeh yana da 11% ruwa, 71% carbohydrates, 2.5% mai, da 14% furotin.
Dubi kuma
[gyara sashe | gyara masomin]- Grünkern, irin wannan shiri da aka yi da rubutun
- Jerin abincin Afirka
- Jerin abincin Gabas ta Tsakiya
Manazarta
[gyara sashe | gyara masomin]- ↑ Jenkins, J.A. (1966). "The origin of cultivated wheat". Can J Genet Cytol. 8 (2): 220–32. doi:10.1139/g66-028.
- ↑ name=":0">Farber, Zev I. (2019). "Israelite Festivals: From Cyclical Time Celebrations to Linear Time Commemorations". Religions (in Turanci). 10 (5): 323. doi:10.3390/rel10050323. ISSN 2077-1444.
qālûy in biblical terms, known today by the Arabic term, freekeh
- ↑ name=":1">"כרמל - Carmel". Academy of the Hebrew (in Ibrananci). 2019-03-26. Retrieved 2023-07-06.
- ↑ name=":2">Musselman, Lytton John; Al-Mouslem, Abdel Baset (2001). "Triticum Durum in Northern Syria—Parched Corn (Frikeh) of the Bible?". Economic Botany (in Turanci). 55 (2): 187–189. Bibcode:2001EcBot..55..187M. doi:10.1007/BF02864557. ISSN 0013-0001. S2CID 40331293.
- ↑ "Freekeh with Meat: Authentic Syrian Freekeh Pilaf". 5 February 2017.
- ↑ "Get Your Freekeh on (Recipe)". 4 March 2021. Archived from the original on 26 December 2024. Retrieved 11 July 2025.
- ↑ "Chorba frik (Algerian lamb and freekeh soup)". 13 February 2024.
- ↑ "Tunisian shorba frik recipe". 6 June 2017.
- ↑ "Freekeh Soup". 2 September 2019.
- ↑ "20 Traditional Palestinian Food Dishes".
- ↑ Velland E (14 July 2015). "Grilled Halloumi and Freekeh Salad". The Globe and Mail, Food and Wine, Toronto.