Ilimin halayyar abinci
 Ilimin halayyar abinci |
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Ilimin kimiyyar abinci mai gina jiki yana kimanta yadda abinci mai gina jiki ke shafar ayyukan tunani, da kuma yadda zaɓin tunani da ɗabi'a ke tasiri abinci mai gina jiki da lafiya.
Bayani
[gyara sashe | gyara masomin]Ilimin kimiyyar abinci mai gina jiki yana magana game da ingancin abinci da alaƙarsa da sassa daban-daban na lafiyar hankali. [1]
Asalin da ci gaba
[gyara sashe | gyara masomin]Ilimin kimiyyar abinci mai gina jiki wani fanni ne wanda har yanzu yana kan matakin farko na ci gaba. Duk da haɓakar sha'awa da buƙatar ilimin kimiyyar abinci mai gina jiki, akwai ƙarancin binciken bincike kan wannan batu. Fadada filin zai buƙaci haɓaka bincike-bincike na tsara. [2] Nazarin kwanan nan ya nuna cewa probiotics da prebiotics na iya tallafawa jin daɗin tunanin mutum ta hanyar haɓaka microbiota mai daidaitacce. Wadannan abubuwan abinci na abinci suna taimakawa wajen daidaita kumburi da ayyukan neurotransmitter, waɗanda ke da alaƙa da yanayi da aikin fahimi. [3]
Tare da kiba kasancewa matsala mai ci gaba da girma a cikin ƙasashe da yawa, ilimin kimiyyar abinci mai gina jiki yana samun mahimmanci da shahara a cikin al'umma a yau. Kamar yadda ya girma, ilimin kimiyyar abinci mai gina jiki ya kai tsaye da kuma kai tsaye ya rinjayi bincike akan rage cin abinci, alamun abinci, yadda ake sayar da abinci, fasahar abinci, kiba, da kuma halin jama'a game da abinci, a tsakanin sauran batutuwa. [1]
Wasu bincike sun tattauna ra'ayin "fadism abinci", wanda aka sassauta ma'anarsa a matsayin, "ra'ayin cewa an sanya nauyin da yawa akan tasirin abinci da abinci a kan lafiyar gabaɗaya kuma da'awar, mai kyau ko mara kyau, galibi ana yin karin gishiri." Wannan ra'ayin zaɓin abinci yana da matsananciyar sakamako ana tsammanin yana da zurfi cikin al'ada, mai yiwuwa ya samo asali daga labarin Adamu da Hauwa'u suna cin ' ya'yan itacen da aka haramta . [4]
Aikace-aikace
[gyara sashe | gyara masomin]Alamomin abinci
[gyara sashe | gyara masomin]A cikin 1990, Hukumar Abinci da Magunguna ta Amurka (FDA) ta buƙaci a sanya alamun abinci mai gina jiki akan samfuran abinci a Amurka. [5] Tunanin da ke tattare da yin hakan shine don samar wa masu amfani da bayanan da suka dace don yanke shawarar ilimi game da abincin da suka saya. Tun daga wannan lokacin, masana kimiyyar abinci mai gina jiki sun yi bincike kan yadda waɗannan alamun ke tasiri yadda masu amfani ke zaɓar abincin da za su saya. Waɗannan binciken sun nuna gaurayawan sakamako game da tasirin alamar abinci mai gina jiki. [5] Bisa ga binciken, matsakaicin mabukaci yakan karanta lakabin kuma yayi la'akari da bayanin, a wani ɓangare saboda kamfanoni sun fara samar da abinci tare da karin kayan abinci mai mahimmanci na kiwon lafiya. [5] Duk da haka, yawancin waɗannan fa'idodin kiwon lafiya sun rufe su ta hanyar ci gaba da karuwa a cikin kiba da mutuwar da ke da alaka da kiba a Amurka a cikin 'yan shekarun da suka gabata. [5]
Manazarta
[gyara sashe | gyara masomin]- ↑ 1.0 1.1 Owen L, Corfe B (November 2017). "The role of diet and nutrition on mental health and wellbeing" (PDF). The Proceedings of the Nutrition Society. 76 (4): 425–426. doi:10.1017/S0029665117001057. PMID 28707609. Cite error: Invalid
<ref>tag; name "owen" defined multiple times with different content - ↑ Greenbaum, Sarah (November 2018). "A Greater Role in Nutritional Health". www.apa.org. Archived from the original on 2021-11-29. Retrieved 2022-05-09.
- ↑ Barbosa, Izabela G; Miranda, Aline S.; Berk, Michael; Teixeira, Antonio L (2025-01-02). "The involvement of the microbiota-gut-brain axis in the pathophysiology of mood disorders and therapeutic implications". Expert Review of Neurotherapeutics (in Turanci). 25 (1): 85–99. doi:10.1080/14737175.2024.2438646. ISSN 1473-7175. PMID 39630000 Check
|pmid=value (help). - ↑ Jarvis, William T. (1983-01-01). "Food Faddism, Cultism, and Quackery". Annual Review of Nutrition. 3 (1): 35–52. doi:10.1146/annurev.nu.03.070183.000343. PMID 6315036.
- ↑ 5.0 5.1 5.2 5.3 Kiesel, Kristin; McCluskey, Jill J.; Villas-Boas, Sofia B. (2011-01-01). "Nutritional Labeling and Consumer Choices". Annual Review of Resource Economics. 3 (1): 141–158. doi:10.1146/annurev.resource.012809.103957.