Jerin abincin Afirka
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| Bayanai | |
| Nahiya | Afirka |
Wannan jerin abincin Afirka ne. Abinci shine salon da aka saba amfani da shi wajen dafa abinci da al'adu, sau da yawa ana danganta shi da takamaiman al'ada. Abinci daban-daban na Afirka suna amfani da haɗuwa da 'ya'yan itatuwa, hatsi da kayan lambu, da madara da kayan nama. A wasu sassan nahiyar, abincin gargajiya yana da yawan madara, curd da kayan whey. Tsarin jama'a daban-daban na nahiyar yana nunawa a cikin halaye daban-daban masu cin abinci da shan giya, jita-jita, da dabarun shirye-shiryen jama'arta da yawa.
Abincin Afirka ta Tsakiya
[gyara sashe | gyara masomin]Afirka ta Tsakiya ta shimfiɗa daga Dutsen Tibesti a arewa zuwa babban gandun daji na Kogin Kongo, tsaunuka na Kivu da savannah na Katanga.
Wannan yankin ya sami tasirin abinci na Swahili (al'adun da suka samo asali ta hanyar haɗuwa da al'adun Bantu, Yemen, Oman da Indiya) a lokacin Cinikin Bautar Gabashin Afirka. Ana iya samun tasirin abinci na Swahili a cikin jita-jita kamar mandanzi, shinkafa, Kachumbari, sambsusa, da kuKu paka.
Har ila yau, abinci na Afirka ta Tsakiya ya sami rinjaye daga Portuguese, ta hanyar Kongo da Ndongo Kingdoms. An gabatar da kifin gishiri bayan kasuwanci a ƙarshen karni na 17, kuma kalmar Kikongo don kifin gishirin, makayabu, ta fito ne daga kalmar bacalhau (ba-cal-ha-u). [1]
Tasirin abinci na Portuguese ya fi shahara a Angola, Sao Tomé da Equatorial Guinea. Har ila yau, abincin yankin Gabas, Yamma da Kudancin Afirka ya rinjayi Afirka ta Tsakiya saboda kusanci da su, misali babuté / bobotie an raba shi tare da kudu, nyama choma tare da gabas da gombos tare da Yammacin Afirka.
Babban sinadaran sune shinkafa, cassava, shinkafa (cassava dumpling) da yam. Ana yin abinci mai kama da Fufu daga tushen man shanu, amma ana iya yin su da plantain, masara da yam. Ana ba da salon abinci na Fufu tare da nama, kifi, stews, kore da piment. Ana amfani da sinadaran gida iri-iri yayin shirya wasu jita-jita kamar stew spinach da aka dafa tare da tumatir, albasa, chillis, albasa da man shanu. Gabashin Afirka na tsakiya kuma yana daya daga cikin yankuna kalilan a Afirka da ke amfani da dankali a matsayin daya daga cikin manyan tushe, tunda dankali yana girma cikin sauƙi a yankin.
Ana kuma cinye shuke-shuke na cassava a matsayin kayan lambu. Ana kuma shirya stew (peanut), wanda ke dauke da kaza, okra, ginger, da sauran kayan yaji. Naman shanu da kaza sune abincin nama da aka fi so, amma shirye-shiryen nama na wasan da ke dauke da giwa, giwa, antelope da warthog ana kuma ba da su lokaci-lokaci. Wani abin da aka fi so shi ne bambara, shinkafa, man shanu da sukari. jomba shine kunshe-kunshe na abinci a cikin sabbin ganyen plantain sannan a dafa su a kan gawayi masu zafi ko wuta.
- Abinci na Kamaru yana daya daga cikin mafi banbanci a Afirka saboda wurin da yake a kan hanyar da ke tsakanin arewa, yamma, da tsakiyar nahiyar; an kara da wannan shine tasirin abincin Faransa, gado na zamanin mulkin mallaka.
- Abinci na Kongo (Jamhuriyar Demokradiyyar Kongo) yana daya daga cikin abincin da ya fi bambanta a nahiyar tun lokacin da yake zaune tsakanin gabas da kudancin Afirka kuma ya sami tasirin abinci daga tasirin Portuguese da Gabas ta Tsakiya da Indiya ta hanyar Swahili. Kayan kaza na Moambé shine abincin ƙasa.
- Abinci na Afirka ta Tsakiya a Jamhuriyar Afirka ta Tsakiya ya haɗa da tasirin Gabas ta Tsakiya da Faransanci.
Abincin Gabashin Afirka
[gyara sashe | gyara masomin]
- Abinci na Gabashin Afirka: Gabashin Afirka shine yankin gabashin nahiyar Afirka, wanda aka bayyana ta hanyar Yanayin ƙasa ko geopolitics. A cikin Shirin Majalisar Dinkin Duniya na yankuna, yankuna 19 sun kafa Gabashin Afirka: [2] Wannan yanki ne mai girma tare da abinci daban-daban.
- Abinci na Burundi - Burundi tana cikin Gabashin Afirka kuma tana da yankin da ke cike da duwatsu, savannah da gonakin noma, tare da gandun daji a kewaye da koguna da ruwa. Aikin noma ya bazu a kan kashi 80% na ƙasar kuma musamman ya haɗa da kofi, shayi, masara, wake da manioc.
- Abinci na Eritrea ya Haɗuwa da al'adun abinci na ƙasar Eritrea, da kuma tarihin yankin na kasuwanci da musayar zamantakewa tare da wasu yankuna da al'adu.
- Abinci na Habasha da Abinci na Eritrea sun ƙunshi kayan lambu da nama masu ɗanɗano, yawanci a cikin nau'in wat (ko wot), mai kauri, wanda aka yi amfani da shi a saman injera, babban gurasar mai laushi, wanda ke da kusan 50 centimeters (20 inci) a diamita kuma an yi shi da garin teff. Habashawa suna cin abinci da hannayensu na dama, suna amfani da ɓangarorin injera don karɓar ƙwanƙwasawa da jita-jita na gefe. Ba a amfani da kayan aiki da yawa tare da wannan abincin.
- Abinci na Kenya - Babu wani abinci na musamman da ke wakiltar duk Kenya. Al'ummomi daban-daban suna da nasu abinci na asali. Staples ne masara da sauran hatsi dangane da yankin ciki har da millet da sorghum da aka ci tare da nama da kayan lambu daban-daban. Abinci da ake cinyewa a duniya a Kenya sune ugali, sukuma wiki, da nyama choma.
- Abinci na Somaliya ya bambanta daga yanki zuwa yanki kuma ya Haɗuwa da al'adun abinci na Somaliya tare da tasirin abinci na Yemen, Farisa, Indiya da Italiya.
- Abinci na Tanzaniya - Tare da yankunan bakin teku (Dar es Salaam, Tanga, Bagamoyo, Zanzibar da Pemba), abinci mai ɗanɗano ya zama ruwan dare, kuma akwai amfani da madarar kwakwa da yawa. Yankunan da ke cikin ƙasar Tanzania suma suna da nasu abinci na musamman.
- Abinci na Uganda ya ƙunshi salon dafa abinci na gargajiya da na zamani, ayyuka, abinci da jita-jita a Uganda, tare da Turanci, Larabci, Asiya kuma musamman tasirin Indiya. Kamar abincin yawancin ƙasashe, ya bambanta da rikitarwa, daga mafi mahimmanci, mai cike da starchy tare da sauce na wake ko nama, zuwa abinci mai yawa da aka ba da shi a gidajen aji da gidajen cin abinci masu kyau.
- Abinci na Maasai - Abinci na musamman na Maasai ya ƙunshi madarar saniya da abincin masara. Abincin kuma ya kunshi miya daga shuke-shuke da 'ya'yan itace. Kwanan nan, Maasai sun dogara da abincin da aka samar a wasu yankuna kamar su masara, shinkafa, dankali, da kabewa (wanda aka sani da Maasai a matsayin "ganyen awaki").
Abincin Arewacin Afirka
[gyara sashe | gyara masomin]
- Abinci na Arewacin Afirka ko Maghrebi ya haɗa da abinci daga yankuna da ke kusa da Tekun Bahar Rum, yankunan cikin gida kuma ya haɗa da ƙasashe da yawa, gami da Sudan, Aljeriya, Masar, Libya, Morocco, da Tunisiya.
A cikin abincin Arewacin Afirka, abincin da aka fi sani da shi shine nama, abincin teku, awaki, Ɗan rago, naman sa, datti, kebab, shawarma, falafel, almond, zaitun, kayan lambu da 'ya'yan itace daban-daban.
Saboda yankin yafi yawan Musulmi ne, yawanci ana cin nama na halal. Mafi sanannun abincin Arewacin Afirka / Berber a kasashen waje tabbas couscous ne da Tajin.
- Abinci na Aljeriya ya haɗu da abinci na Berber, Larabawa, Ottoman da Faransanci.
- Ruwan inabi na Aljeriya
- Abinci na Masar ya ƙunshi al'adun abinci na Masar. Abinci na Masar yana amfani da kayan lambu da kayan lambobi, yayin da Kwarin Nilu da Delta na Masar ke samar da amfanin gona mai yawa.
- Ruwan inabi na Masar
- Abinci na Libya shine al'adun dafa abinci, ayyuka, abinci da jita-jita da ke da alaƙa da ƙasar Libya. Abincin ya samo asali ne daga al'adun abinci na Bahar Rum da Arewacin Afirka, tare da tasirin Italiya, gado daga kwanakin da Libya ta kasance mulkin mallaka na Italiya.
- Abinci na Maroko ya bambanta sosai, godiya ga hulɗar Maroko da sauran al'adu da al'ummomi a cikin ƙarni. Abincin Maroko ya kasance ƙarƙashin tasirin Berber, Moorish, Bahar Rum, da Gabas ta Tsakiya. Masu dafa abinci a cikin gidajen cin abinci na sarauta na Fez, Meknes, Marrakesh, Rabat da Tetouan sun inganta shi a cikin ƙarni kuma sun kirkiro tushen abin da aka sani da abincin Maroko a yau.
- Ruwan inabi na Maroko
- Abinci na Sudan ya bambanta da yanki kuma tasirin al'adu a kan Sudan a cikin tarihi ya rinjayi shi. Baya ga 'yan asalin Afirka, 'yan kasuwa da mazauna Larabawa ne suka rinjayi abincin a lokacin Daular Ottoman, wadanda suka gabatar da kayan yaji kamar ja da tafarnuwa.
- Abinci na Tunisiya shine Abincin Tunisiya, cakuda al'adun abinci na mazaunan hamada da na hamada. Rashin tsananin ƙanshi ya fito ne daga ƙasashen da ke kusa da Bahar Rum da kuma wayewa da yawa waɗanda suka mallaki ƙasar da yanzu ake kira Tunisia: Phoenicians, Romawa, Larabawa, Daular Ottoman, Faransanci, da Mutanen Berber.
Abincin Kudancin Afirka
[gyara sashe | gyara masomin]- Wani lokaci ana kiran Abincin Afirka ta Kudu "abinci na bakan gizo" saboda ya dogara ne akan al'adu da kuma abinci daban-daban na asali. Abincin curried yana da mashahuri tare da ruwan lemun tsami a Afirka ta Kudu tsakanin mutanen da suka fito daga dukkan kabilun; yawancin abinci sun zo kasar tare da dubban ma'aikatan Indiya da aka kawo Afirka ta Kudu a karni na sha tara. Za'a iya bayyana abincin Afirka ta Kudu a matsayin dafa abinci da 'yan asalin Afirka ta Kudu ke yi kamar su Khoisan da Xhosa, Zulu- da Sotho-speaking people, da kuma dafa abinci wanda ya fito daga raƙuman ƙaura da yawa da aka gabatar a lokacin mulkin mallaka ta mutanen Indiya da Afrikaner da zuriyar Burtaniya da bayinsu da bayinsu.
- Abinci na Botswana na musamman ne amma kuma yana da wasu halaye tare da sauran abincin Kudancin Afirka. Misalan abinci na papa-linkid="251" href="./Botswana" id="mwAXY" rel="mw:WikiLink" title="Botswana">Botswana sun hada da pap, samfurin, vetkoek da tsutsotsi na mopane. Abinci na musamman ga Botswana ya haɗa da seswaa, nama mai gishiri sosai.
- Abinci na Malagasy shine abincin tsibirin Madagascar, wanda ke cikin Tekun Indiya a kudu maso gabashin Afirka. Malagasy galibi daga Polynesian na Malayan ne, tare da zuriyar Afirka, Larabawa, Indiya da Turai. Shinkafa abinci ne na yau da kullun, kuma 'ya'yan itatuwa da kayan lambu sanannu ne a cikin abinci. Ana shuka Pineapples, mango, peaches, inabi, avocado da Lychee a tsibirin.[4] Naman sun hada da kaza, naman sa da kifi, kuma abincin curry sun zama ruwan dare.[4] Abinci na yau da kullun shine laoka, cakuda abinci da aka dafa tare da shinkafa. Sau da yawa ana ba da Laoka a cikin wani nau'in sauce: a cikin tsaunuka, wannan sauce yawanci yana da tushen tumatir, yayin da a yankunan bakin teku ana ƙara madarar kwakwa sau da yawa yayin dafa abinci.
- African foods and dishes
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Traditional South African cuisine
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A woman carrying bananas in the Democratic Republic of the Congo
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Central market of Léo, Burkina Faso
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Okra soup, Cameroon
- Abinci na Mauritius shine abincin tsibirin Mauritius . Yawancin abincin da baƙi ke yi zuwa Mauritius ne ke rinjayar shi.
- Abinci na Namibiya shine Namibia_cuisine" id="mwAaM" rel="mw:WikiLink" title="Namibian cuisine">Abincin Namibiya. An rinjaye shi da girke-girke da 'yan asalin Namibia ke yi da kuma girke-kirkire da aka gabatar a lokacin mulkin mallaka ta mutanen Jamus, Afrikaner da Birtaniya.
- Ruwan inabi na Namibia
- Ana kiran Abincin Afirka ta Kudu a wasu lokuta "abincin bakan gizo", saboda yana da tushen al'adu da matakai daban-daban. Tasirin ya haɗa da ayyukan 'yan asalin ƙasar da dafa abinci na mazauna wanda baƙi ke yi. Abincinsu na musamman shine pap wannan ana yin shi ta amfani da masara da ruwan tafasa, 'yan Afirka ta Kudu suma suna jin daɗin wannan abincin da aka ba da papa na Braai. Ana yawan yin wannan a taron jama'a.
- Ruwan inabi na Afirka ta Kudu
- Yammacin Cape ruwan inabi
- Abincin Zimbabwe - Kamar yadda yake a kasashe da yawa na Afirka, yawancin mutanen Zimbabwe sun dogara da wasu abinci masu mahimmanci. Ana amfani da "abinci na abinci", wanda aka fi sani da masara, don shirya sadza ko isitshwala da shinkafa da aka sani da bota ko Ilambazi. Abincin Zimbabwe ya haɗa da 'ya'yan itatuwa da kayan lambu kamar imbhida wanda aka fi sani da kale na Afirka. Ana kuma amfani da masara don yin jita-jita kamar umxhanxa, wanda aka yi ta amfani da kabewa da masara.
Abincin Yammacin Afirka
[gyara sashe | gyara masomin]Abinci na Yammacin Afirka yana nufin yawancin abinci na yanki da kabilanci a cikin ƙasashen Yammacin Afrika, babban yanki tare da yanayin yanayi daga hamada zuwa wurare masu zafi. Wasu daga cikin tsire-tsire na asali na yankin, kamar su Hausa groundnuts, pigeon peas da cowpeas, suna samar da furotin na abinci ga mutane da dabbobi. Yawancin kayan yaji masu mahimmanci, abubuwan motsawa da ganye na magani sun samo asali ne a cikin gandun daji masu tsayi da tsayi na Yammacin Afirka.Tsohon 'yan Afirka sun yi amfani da kwai da kofi, yanzu ana amfani da su a duniya a cikin abin sha.
- Abinci na Burkinabe shine Abincin Burkinabe Faso. Ya yi kama da abinci a sassa da yawa na Yammacin Afirka, kuma ya dogara ne da abinci na musamman na sorghum, millet, shinkafa, masara, peanuts, dankali, wake, yams da okra.[5] An saba da nama da aka gasa, musamman tumaki, awaki, naman sa da kifi.
- Abinci na Ghana shine Abincin Ghana. Akwai abinci daban-daban na gargajiya. Abinci kuma ya bambanta dangane da kakar, lokacin rana da kuma lokaci.
- Abinci na Ivory Coast shine abincin gargajiya na Côte d'Ivoire, ko Ivory Coast, kuma ya dogara ne akan tubers, hatsi, kaza, abincin teku, kifi, sabo 'ya'yan itace, kayan lambu da kayan yaji kuma yayi kama da na ƙasashe makwabta a yammacin Afirka. Abinci na yau da kullun sun haɗa da hatsi da tubers. Côte d'Ivoire na ɗaya daga cikin manyan masu samar da koko a duniya, kuma suna samar da Man dabino da kofi.
- Abinci na Najeriya, kamar sauran Abincin Afirka ta Yamma, yana amfani da kayan yaji da ganye tare da Man dabino ko man man zaitun don ƙirƙirar sauce mai ɗanɗano da miya sau da yawa ana yin zafi sosai tare da sili. Bukukuwan Najeriya suna da launuka da yawa, yayin da kasuwar ƙanshi da kayan lambu na gefen hanya da aka dafa a kan barbecues ko soya a cikin mai suna da yawa kuma sun bambanta.
- Abinci na Saliyo yana nufin abincin da aka samu a Jamhuriyar Saliyo, ƙasa a Yammacin Afirka. Abinci na Saliyo ya haɗa da burodi na cassava, kifi mai soya, da okra soup.
- Kasashe kamar Faransa, Portugal, da na Arewacin Afirka sun rinjayi Abincin Senegal, da kuma kabilun da yawa, mafi girma shine Wolof; Islama, wanda ya fara shiga yankin a karni na 11; da al'adun Turai daban-daban, musamman Faransanci, waɗanda suka riƙe ƙasar a matsayin mulkin mallaka har zuwa 1960.
Ta hanyar ƙasa
[gyara sashe | gyara masomin]

- Abincin Arewacin Afirka
- Abincin Aljeriya
- Abincin Canary
- Abincin Masar
- Abincin Libya
- Abincin Maroko
- Abincin Sudan
- Abincin Tunisiya
- Abincin Yammacin Sahara
- Abincin Gabashin Afirka
- Abincin Burundi
- Abincin Djibouti
- Abincin Eritrea
- Abincin Habasha
- Abincin Yahudawa na Habasha
- Abincin Kenya
- Abinci na Rwanda ya dogara ne akan abinci na gida wanda aka samar da aikin gona na gargajiya kuma ya bambanta da tarihi tsakanin kabilun kasar daban-daban.
- Abincin Somaliya
- Abincin Sudan ta Kudu
- Abincin Tanzaniya
- Abincin Zanzibari
- Abincin Uganda
- Abincin Afirka ta Tsakiya
- Abinci na Angola shine Abincin Angola, ƙasa a kudu maso tsakiyar Afirka. Saboda Angola ta kasance mulkin mallaka na Fotigal na ƙarni da yawa, abincin Fotigal ya yi tasiri sosai ga abincin Angola, tare da abinci da yawa da Fotigal suka shigo da su zuwa Angola.
- Abincin Kamaru
- Abinci na Afirka ta Tsakiya shine al'adun dafa abinci, ayyuka, abinci da jita-jita da ke da alaƙa da Jamhuriyar Afirka ta Tsakiya. Abinci yana da nauyi a kan starches irin su millet da sorghum, kuma yana amfani da kayan lambu da sauces.[6]
- Abinci na Chadi shine al'adun dafa abinci, ayyuka, abinci da jita-jita da ke da alaƙa da Jamhuriyar Chadi. Mutanen Chadi suna amfani da hatsi, kayan lambu, 'ya'yan itatuwa da nama iri-iri. Girbi da aka fi cinyewa sun hada da millet, sorghum da shinkafa a matsayin abinci na yau da kullun.
- Abincin Kongo
- Abincin Equatorial Guinea
- Abinci na Gabon shine al'adun dafa abinci, ayyuka, abinci da jita-jita da ke da alaƙa da jihar Gabon. Abinci na Faransanci ya zama ruwan dare a matsayin sanannen tasiri, kuma a cikin manyan birane akwai ƙwarewar Faransanci daban-daban.[7] A yankunan karkara, ana amfani da kayan abinci irin su cassava, shinkafa da yams.[6]
- Abincin São Tomé da Príncipe
- Abincin Yammacin Afirka
- Abincin Botswana
- Abincin Comorian
- Abinci na Eswatini ya fi ƙayyadewa ta yanayi da Yankin ƙasa. Abinci na yau da kullun a Eswatini sun haɗa da sorghum da masara, [8] sau da yawa ana ba da shi tare da naman awaki, sanannen dabbobi a can. [9]
- Abincin Lesotho
- Abinci na Malagasy ya ƙunshi al'adun abinci daban-daban na tsibirin Tekun Indiya na Madagascar.
- Abincin Malawi
- Abincin Mauritius
- Abincin Mozambican - An kasance kusan kusan shekaru 500, Portuguese ya yi tasiri sosai ga abincin Mozambique. Amfanin gona irin su cassava (tushen starchy) da kwai (Mozambique ya taɓa zama mafi girma mai samar da waɗannan kwai), da pãozinho (mai suna pow-zing-yo; gurasar gurasa ta Portuguese) Portuguese ne suka kawo su.
- Abincin Namibiya
- Abincin Seychelles
- Abincin Afirka ta Kudu
- Abincin Zambiya - Abincin Zambiyan ya dogara ne akan masara. Yawancin lokaci ana cinye shi azaman gurasar gurasa mai kauri, wanda ake kira nshima (kalmar Nyanja), wanda aka shirya daga garin masara wanda aka fi sani da abincin abinci. Ana iya cin wannan tare da kayan lambu iri-iri, wake, nama, kifi ko madara mai zaki dangane da wuri / asalin ƙasa.
- Abincin Zimbabwe
- Abincin Yammacin Afirka
- Manazarta An san Abincin Benin a Afirka saboda sinadaran da kayan abinci masu ɗanɗano. Abinci na Benin ya haɗa da abinci mai yawa da aka ba da shi tare da sauces iri-iri. Nama yawanci yana da tsada sosai, kuma abinci gabaɗaya yana da sauƙi a kan nama kuma yana da karimci a kan kitsen kayan lambu.
- Abincin Burkinabe
- Abinci na Cape Verde - Abinci na Cabo Verde galibi ya dogara ne da kifi da abinci na yau da kullun kamar masara da shinkafa. Abincin da ake samu a mafi yawan shekara shine dankali, albasa, Tumatir, manioc, kabewa, kale, da busassun wake. 'Ya'yan itatuwa kamar ayaba da Papayas suna samuwa a duk shekara, yayin da wasu kamar mangos da avocado na yanayi ne.
- Abincin Gambiya
- Abincin Ghana
- Abincin Guinea
- Abincin Guinea-Bissauan
- Abincin Ivory Coast
- Abincin Laberiya
- Abincin Mali
- Abincin Mauritania
- Abincin Najeriya
- Abinci na Najeriya yana nuna yawancin abincin gargajiya na Afirka, kuma ana amfani da kayan yaji da yawa a cikin jita-jita. Naman da aka gasa, kayan lambu na yanayi, salads da sauces daban-daban wasu daga cikin abincin da aka cinye.
- Abincin Saint Helenian
- Abincin Senegal
- Abincin Saliyo
- Abinci na Togo shine abincin Jamhuriyar Togo, ƙasa a Yammacin Afirka. Sau da yawa haɗuwa ne na abinci na Afirka, Faransanci da Jamusanci. Abincin yana da sauces da pâtés da yawa, da yawa daga cikinsu an yi su ne daga kwai, tumatir, spinach da kifi.
Dubi kuma
[gyara sashe | gyara masomin]- Jerin abincin Afirka
- Jerin abinci
Manazarta
[gyara sashe | gyara masomin]- ↑ Thronton, John (1981). "Early Kongo-Portuguese Relations: A New Interpretation". History in Africa. VIII (I): 22.
- ↑ "United Nations Statistics Division – Standard Country and Area Codes Classifications". Archived from the original on 13 July 2011. Retrieved 26 May 2013.
- ↑ Kaufman, Les. "Catastrophic Change in Species-Rich Freshwater Ecosystems: The lessons of Lake Victoria". BioScience. 42 (11). doi:10.2307/1312084. JSTOR 1312084.
- ↑ 4.0 4.1 Cite error: Invalid
<ref>tag; no text was provided for refs namedAfricanstudies - ↑ "Oxfam's Cool Planet - Food in Burkina Faso". Oxfam. Archived from the original on 17 May 2012. Retrieved 21 May 2008.
- ↑ 6.0 6.1 "Central African Republic". Foodspring. Archived from the original on 16 August 2011. Retrieved 9 June 2024.
- ↑ "Gabon". Foodspring. Archived from the original on 16 August 2011. Retrieved 9 June 2024.
- ↑ "Food habits of rural Swazi households" (PDF). Archived from the original (PDF) on 6 June 2011.
- ↑ "Swaziland Food and Drink". Archived from the original on 19 September 2008.