Matsayin motsa jiki
 Matsayin motsa jiki | |
|---|---|
formula (en)  | |
| Bayanai | |
| Gajeren suna | PAL |
| Defining formula (en) | |
| Measures (en) |
active calories (en) |
Matsayin aikin jiki (PAL) hanya ce ta bayyana aikin jiki na yau da kullun a matsayin lamba kuma ana amfani da ita don kimanta jimlar kuɗin da suke kashewa.[1] A hade tare da ƙimar metabolism, ana iya amfani da shi don lissafin adadin Makamashi na abinci wanda mutum yake buƙata don cinyewa don kula da wani salon rayuwa.
Ma'anar
[gyara sashe | gyara masomin]An bayyana matakin aikin jiki ga babba marar ciki, wanda ba ya shayarwa a matsayin jimlar kuɗin da mutumin ya kashe (TEE) a cikin sa'o'i 24, an raba shi da ƙimar metabolism (BMR): [2]
Manazarta
[gyara sashe | gyara masomin]- ↑ "Total Energy Expenditure (TEE) and Physical Activity Levels (PAL) in Adults". getfitup.com. Getifitup.com. 1994-11-04. Retrieved 2024-05-23.
- ↑ "Human energy requirements: Principles and Definitions". Report of a Joint FAO/WHO/UNU Expert Consultation. Food and Agriculture Organization of the United Nations. 2004. Retrieved 2009-10-15.