Shawarwarin shan giya

 

Shawarwarin shan giya
Bayanai
Ƙaramin ɓangare na	advice (en)
Fuskar	alcohol and health (en)

Shawarwari don shan barasa na miyagun ƙwayoyi (wanda kuma aka sani da suna ethanol) ya bambanta daga shawarwarin don zama marasa barasa zuwa yau da kullun ko sha na mako-mako "iyaka mai aminci" ko matsakaicin ci. Yawancin hukumomi da kungiyoyi sun ba da ka'idoji. Waɗannan shawarwarin game da matsakaicin abin sha sun bambanta da kowane hani na doka, misali ƙasashe masu dokar tuƙi ko ƙasashen da suka haramta barasa . Zuwa nau'i daban-daban, waɗannan shawarwarin kuma sun bambanta da shaidar kimiyya, irin su ɗan gajeren lokaci da na dogon lokaci na shan barasa . Daga mahangar kimiyya da likitanci, shawarar Hukumar Lafiya ta Duniya shine teetotalism, tare da buga wannan a cikin The Lancet a cikin Afrilu 2023: "babu wani adadi mai aminci [barasa] wanda baya shafar lafiya" .

Raba yawan mutanen da suka haura shekaru goma sha biyar ba su sha barasa ba a cikin shekarar da ta gabata ( sigar hulɗa ); a yawancin ƙasashe, ya wuce kashi uku.

• Hukumar Lafiya ta Duniya ta buga wata sanarwa a cikin Lafiyar Jama'a ta Lancet a cikin Afrilu 2023 cewa "babu wani amintaccen adadin da ba ya shafar lafiya".
  • Ƙungiyar Zuciya ta Duniya (Ƙungiyar Lafiya ta Duniya ta amince da ita a matsayin babbar abokiyar zamanta ta NGO) (2022) ta ba da shawarar a kan duk wani shan barasa don ingantaccen lafiyar zuciya.
• Shawarwari na Nutrition Nordic na 2023 sun bayyana "Tunda ba za a iya samar da amintaccen iyaka ga shan barasa ba, shawarar da ke cikin NNR2023 ita ce kowa ya guji shan barasa."
• Ƙungiyar Zuciya ta Amirka ta ba da shawarar cewa waɗanda ba su riga sun sha barasa ba kada su fara yin haka saboda mummunan tasirin shan barasa na dogon lokaci .