Sopo na Lentil

Sopo na Lentil
miya
Kayan haɗi	lentil (en) ruwa spice (en)

Lens sopo na lentil shine sopo tare da lentils a matsayin babban sinadarinsa; ana iya amfani da lentil mai launin ruwan kasa, ja, rawaya, kore ko baƙar fata, tare da ko ba tare da husk ba. Gilashin rawaya da ja da aka cire sun rushe a cikin dafa abinci, suna yin babban miya. Sopo na lentil abinci ne na yau da kullun a duk faɗin Turai, Latin Amurka da Gabas ta Tsakiya.

Tarihi da wallafe-wallafen

An gano lentils a cikin Paleolithic da Mesolithic layers na Franchthi Cave a Girka (shekaru 13,000 zuwa 9,500 da suka gabata), a ƙarshen Mesolittic a Mureybet da Tell Abu Hureyra a Siriya, da kuma shafukan da suka fara zuwa 8000 BC a yankin Jericho. Aristophanes (karni na 5 - 4 BC) ya kira shi "mafi kyawun kayan abinci". An gano ragowar lentils a cikin kaburbura na sarauta a cikin Theban Necropolis a Misira, wanda ya kasance daga 2400 BC. Littafin dafa abinci na Romawa Apicius, wanda aka tattara a ƙarni na 1 AD, ya haɗa da girke-girke don sopo na lentil tare da chestnuts.

An ambaci sopo na lentil a cikin Littafi Mai-Tsarki: a cikin Farawa 25:30-34, Isuwa yana shirye ya ba da haƙƙin haihuwa don tukunyar jan sopo mai ƙanshi wanda ɗan'uwansa, Yakubu ke dafawa. Wannan labarin ya nuna cewa an ci sopo na lentil a Isra'ila ta dā. A cikin al'adar Yahudawa, ana ba da sopo na lentil a lokutan makoki; zagaye na lentil yana wakiltar cikakken zagaye na rayuwa.

Iri-iri

Nau'ikan lentils da yawa da aka yi amfani da su a cikin sopo

Sopo na lentil na iya haɗawa da kayan lambu Tumar carot, dankali, Celery, parsley, tumatir, kabewa, plantain da albasa. Abincin da aka saba amfani da shi shinge tafarnuwa, Bay leaf, cumin, Man zaitun, cardamom da vinegar. Wani lokaci ana yin ado da croutons ko yankan ganye ko man shanu, Man zaitun, cream ko yogurt. Sopo na lentil na Indiya yana dauke da kayan ƙanshi iri-iri.

A cikin abincin Iraqi da Levantine, ana ƙara wa miyar kayan ƙanshi da kumfar da cumin, sannan a ɗora ta da taliyar vermicelli mai laushi da aka gasa da ake kira sha'iriyya ( شعيرية ), kuma a yi amfani da shi da lemun tsami don matsewa. A Gabas ta Tsakiya, ƙara ruwan lemun tsami yana ba da ƙarfi kuma yana rage nauyin abincin. Rishta miyar lentil da taliya ce da aka saba yi a Lebanon . A Masar da ko'ina cikin Gabas ta Tsakiya, ana yin miyar a matsayin mai tsarki kafin a yi ta, kuma ana cin ta ne a lokacin hunturu.