Tunanin da ba a yarda da shi ba
| Tunanin da ba a yarda da shi ba | |
|---|---|
Description (en)  | |
| Iri | thought (en) |
| Field of study (en) | psychiatry (en) |
| Sanadi | obsessive-compulsive disorder (en) |
| Identifier (en) | |
Tunanin da ke shiga tsakani tunani ne da ba a so, tunani, hoto, ko ra'ayi mara daɗi wanda zai iya zama sha'awa, yana da ban haushi ko damuwa, kuma yana iya jin wahalar sarrafawa ko kawar da shi. [1] [2] [3] Idan aka haɗa irin waɗannan tunanin da rashin lafiyar obsessive-compulsive (OCD), Tourette syndrome (TS), ɓacin rai, autism, rashin lafiyar jiki (BDD), da kuma wani lokacin rashin kulawa da ƙarancin aiki (ADHD), tunanin na iya zama gurgunta, mai tayar da hankali, ko kuma mai dorewa. Tunanin da ke shiga tsakani kuma yana iya alaƙa da ƙwaƙwalwar da ba ta dace ba, damuwa ko tunanin da ba a so daga OCD, rashin lafiyar damuwa bayan tashin hankali (PTSD), wasu matsalolin damuwa, rashin cin abinci, ko tabin hankali . [4] Tunani, sha'awa, da hotuna masu shiga tsakani abubuwa ne da ba su dace ba a lokutan da ba su dace ba, kuma gabaɗaya suna da jigogi masu tayar da hankali ko jima'i.
Bayani
[gyara sashe | gyara masomin]Janar
[gyara sashe | gyara masomin]Mutane da yawa suna fuskantar irin tunanin da ba su da daɗi da marasa daɗi da mutanen da ke da tunanin da ya fi ɓata rai ke fuskanta, amma yawancinsu za su iya yin watsi da su cikin sauƙi. [5] Ga yawancin mutane, tunanin da ya fi ɓata rai abu ne mai sauƙi. Masanin ilimin halayyar ɗan adam Stanley Rachman ya gabatar da tambayoyi ga ɗaliban kwaleji masu lafiya kuma ya gano cewa kusan dukkansu sun ce suna da waɗannan tunanin lokaci zuwa lokaci, ciki har da tunanin cin zarafin jima'i, azabtar da jima'i, ayyukan jima'i "marasa kyau", ayyukan jima'i masu raɗaɗi, hotuna masu ɓatanci ko marasa kyau, tunanin cutar da tsofaffi ko wani na kusa da su, cin zarafi ga dabbobi ko ga yara, da kuma furuci ko maganganu marasa daɗi. [6] Irin waɗannan tunanin sun zama ruwan dare gama gari a tsakanin mutane, kuma "kusan koyaushe suna cikin yanayin ɗan adam."
Idan tunanin da ke shiga zuciya ya faru tare da matsalar rashin ƙarfi (OCD), marasa lafiya ba sa iya yin watsi da tunanin da ba su da daɗi kuma suna iya ba da hankali sosai a kansu, wanda hakan ke sa tunanin ya zama mai yawan faruwa da damuwa. [5] Ƙoƙarin danne tunanin da ke shiga zuciya sau da yawa yana sa waɗannan tunanin su zama masu ƙarfi da dorewa. Tunanin na iya zama abubuwan da ke ɓata rai, masu tsanani, kuma suna ci gaba da wanzuwa, kuma suna iya haɗawa da batutuwa kamar tashin hankali, jima'i, ko saɓo. Ba kamar tunanin da mutane da yawa ke fuskanta ba, tunanin da ke shiga zuciya da ke da alaƙa da OCD na iya zama masu tayar da hankali, marasa matsewa, kuma masu dorewa.
Yadda mutane ke mayar da martani ga tunanin da ke shiga zuciya na iya tantance ko waɗannan tunanin za su yi tsanani, su koma sha'awa, ko kuma su buƙaci magani. Tunani mai shiga zuciya na iya faruwa tare da ko ba tare da tilastawa ba. Yin tilastawa yana rage damuwa, amma kowane sake dawowa yana ƙarfafa sha'awar yin tilastawa, yana ƙarfafa tunanin da ke shiga zuciya. [5] A cewar Lee Baer, danne tunanin kawai yana ƙara musu ƙarfi, kuma fahimtar cewa mummunan tunani ba ya nuna cewa mutum mummuna ne da gaske shine ɗayan matakan shawo kansu. Akwai shaidar fa'idar yarda a madadin danne tunanin da ke shiga zuciya. A cikin wani bincike na musamman, waɗanda aka umurci su danne tunanin da ke shiga zuciya sun fuskanci ƙarin damuwa bayan dannewa, yayin da marasa lafiya da aka umurci su yarda da tunanin da ke shiga zuciya suka sami raguwar rashin jin daɗi. [7] Waɗannan sakamakon na iya alaƙa da tsarin fahimta da ke cikin OCD. [8] Duk da haka, karɓar tunanin na iya zama da wahala ga mutanen da ke da OCD.
Yiwuwar yawancin marasa lafiya masu tunanin shiga cikin damuwa za su taɓa yin aiki a kan waɗannan tunanin ba shi da yawa. Marasa lafiya waɗanda ke fuskantar babban laifi, damuwa, kunya, kuma suna cikin damuwa game da waɗannan tunanin sun bambanta sosai da waɗanda ke yin aiki a kansu. Marasa lafiya waɗanda tunaninsu bai damu ko kunya ba, ba sa ganin sun yi musu ba'a, ko kuma waɗanda suka ɗauki mataki, suna iya buƙatar samun yanayi mafi tsanani kamar tabin hankali ko halayen aikata laifuka da za a iya kawar da su. A cewar Lee Baer, ya kamata majiyyaci ya damu cewa tunanin shiga cikin damuwa yana da haɗari idan mutumin bai ji haushi da tunanin ba, ko kuma ya ga yana da daɗi; ya taɓa yin aiki a kan tunanin tashin hankali ko jima'i ko sha'awa; yana jin muryoyi ko ganin abubuwan da wasu ba sa gani; ko kuma yana jin fushin da ba za a iya jurewa ba.
Tunani mai tsauri
[gyara sashe | gyara masomin]Tunanin da ke shiga tsakani na iya ƙunsar sha'awar tashin hankali ko ɓarna game da cutar da wasu ko kansu. Suna iya alaƙa da matsalar sha'awar sha'awa ta obsessional-compulsive . Waɗannan tunanin na iya haɗawa da cutar da yaro; tsalle daga gada, dutse, ko saman wani babban gini; sha'awar tsalle a gaban jirgin ƙasa ko mota; da sha'awar tura wani a gaban jirgin ƙasa ko mota. Binciken da Rachman ya yi wa ɗaliban kwaleji masu lafiya ya gano cewa kusan dukkansu suna da tunanin sha'awa lokaci zuwa lokaci, gami da: [6]
- yana haifar da lahani ga tsofaffi
- tunanin ko fatan cutar da wani makusanci
- abubuwan da ke motsa mutum, ƙarami, ko dabba da ƙarfi don kai hari, duka, cutarwa ko kashe shi
- sha'awar yin ihu ko cin zarafin wani, ko kai hari da azabtar da wani da ƙarfi, ko faɗin wani abu mara daɗi, mara dacewa, mara daɗi, ko tashin hankali ga wani.
Waɗannan tunanin wani ɓangare ne na yanayin ɗan adam kuma ba sa ɓata rayuwar wanda ke fuskantar hakan. [1] Ana samun magani idan tunanin yana da alaƙa da OCD kuma ya zama mai ɗorewa, mai tsanani, ko mai damuwa.
Misali ɗaya na tunanin shiga tsakani mai tsanani shine abin da ya faru a wurin high place, wato sha'awar tsalle daga wuri mai tsayi. Wani bincike da aka yi a shekarar 2011 ya tantance yawan wannan lamari a tsakanin ɗaliban jami'a na Amurka; ya gano cewa ko da a tsakanin waɗanda suka halarci taron ba su da tarihin tunanin kashe kansu, sama da kashi 50% sun fuskanci sha'awar tsalle ko kuma sun yi tunanin kansu suna tsalle daga wuri mai tsayi aƙalla sau ɗaya. [9] Wani bincike da aka gudanar a shekarar 2020 a Jamus ya ba da rahoton irin wannan sakamako. [10] Wannan lamari ya fi faruwa ne a tsakanin mutanen da ke da babban matakin damuwa, kuma yana iya faruwa ne sakamakon kuskuren fahimtar da hankali ya yi game da siginar aminci ta halitta. [9] [10]
Tunanin jima'i
[gyara sashe | gyara masomin]Sha'awar jima'i ta ƙunshi tunani ko hotunan " sumba, taɓawa, shafa, jima'i ta baki, jima'i ta dubura, jima'i, da fyaɗe " tare da "baƙi, waɗanda suka sani, iyaye, yara, 'yan uwa, abokai, abokan aiki, dabbobi, da kuma masu addini," waɗanda suka haɗa da "abin da ke cikin madigo ko ɗan luwaɗi " tare da mutane na kowane zamani. [1]
Manazarta
[gyara sashe | gyara masomin]- ↑ Omoregie, Jesse; Carson, Jerome (2022-01-01). "Reductive mechanisms for unwanted intrusive thoughts: exploring affectivity in clinical and non-clinical samples". Mental Health and Social Inclusion. 27: 51–65. doi:10.1108/MHSI-06-2022-0040. ISSN 2042-8308. S2CID 251511163 Check
|s2cid=value (help). - ↑ Edwards, Sally; Dickerson, Mark (1987). "Intrusive unwanted thoughts: A two-stage model of control". British Journal of Medical Psychology (in Turanci). 60 (4): 317–328. doi:10.1111/j.2044-8341.1987.tb02750.x. PMID 3426969.
- ↑ "Intrusive thoughts: Why they happen and how to deal with them". BBC Science Focus Magazine (in Turanci). 2024-06-15. Retrieved 2026-02-01.
- ↑ Brewin CR, Gregory JD, Lipton M, Burgess N (January 2010). "Intrusive images in psychological disorders: characteristics, neural mechanisms, and treatment implications". Psychol Rev. 117 (1): 210–32. doi:10.1037/a0018113. PMC 2834572. PMID 20063969.
- 1 2 3 "Intrusive thoughts". OCD Action. Archived from the original on September 28, 2007. Retrieved December 27, 2010. Cite error: Invalid
<ref>tag; name "OCDAction" defined multiple times with different content. - 1 2 As reported in Baer (2001), p. 7: Rachman S, de Silva P (1978). "Abnormal and normal obsessions". Behav Res Ther. 16 (4): 233–48. doi:10.1016/0005-7967(78)90022-0. PMID 718588. Cite error: Invalid
<ref>tag; name "BaerRachman" defined multiple times with different content. - ↑ Marcks BA, Woods DW (April 2005). "A comparison of thought suppression to an acceptance-based technique in the management of personal intrusive thoughts: a controlled evaluation". Behav Res Ther. 43 (4): 433–45. doi:10.1016/j.brat.2004.03.005. PMID 15701355.
- ↑ Tolin DF, Abramowitz JS, Przeworski A, Foa EB (November 2002). "Thought suppression in obsessive-compulsive disorder". Behav Res Ther. 40 (11): 1255–74. doi:10.1016/S0005-7967(01)00095-X. PMID 12384322.
- 1 2 Hames, Jennifer L.; et al. (February 2012). "An urge to jump affirms the urge to live: An empirical examination of the high place phenomenon". Journal of Affective Disorders. 136 (3): 1114–1120. doi:10.1016/j.jad.2011.10.035. PMID 22119089.
- 1 2 Teismann, Tobias; et al. (30 September 2020). "High place phenomenon: prevalence and clinical correlates in two German samples". BMC Psychiatry. 20 (1): 478. doi:10.1186/s12888-020-02875-8. PMC 7525079. PMID 32998717.