Duba tsatso na Balaga


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[[File:Axillary Hair in Puberty.jpg|thumb|Gashin Axillary a Balaga

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[[File:Early and late maturing boys 11.5 to 14.6 and early and late maturing girls 11.5 to 14.5 yo.png|thumb|Early and late maturing boys 11.5 to 14.6 and early and late maturing girls 11.5 to 14.5 ]]
[[File:पौगंडावस्थेतील संप्रेरक-नियंत्रण - Puberty-Hormonal control.jpg|thumb|Hoton yana nuna tsarin endocrin da kuma kula da hormonal, ta hanyar motsa jiki da hanyoyin amsawa, akan ci gaban sexual da ci gaba a lokacin da bayan balaga.

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'''Balaga''' shine tsarin canje-canje na jiki ta hanyar da jikin yaro ya [[Baligi|balaga]] zuwa babban jikin da zai iya haifuwa ta [[jima]]'i. An fara shi ta hanyar siginar hormonal daga kwakwalwa zuwa gonads: ovaries a cikin yarinya, gwaje-gwaje a cikin yaro. Dangane da sigina, gonads suna samar da hormones wadanda ke motsa libido da hadaka, aiki, da canzawar kwakwalwa, kasusuwa, tsoka, jini, fata, gashi, nono, da gabobin jima'i. Girman jiki—tsawo da nauyi—yana hadakawa a farkon rabin lokacin balaga kuma yana karewa lokacin da aka hadaka jikin manya. Kafin balaga, gabobin jima'i na waje, wanda aka sani da halayen jima'i na farko, sune halayen jima'i wadanda ke bambanta yara maza da mata. Balaga yana haifar da dimorphism na jima'i ta hanyar hadaka halayen jima'i na biyu, wanda ya kara bambanta jinsin.

A matsakaici, 'yan mata suna fara balaga a shekaru 10-11 kuma suna cika balaga a shekaru 15-17; yara maza gabaɗaya suna fara balaga a shekaru 11-12 kuma suna cika balaga a shekaru 16-17.    Babban alamar balaga ga mata shine haila, farkon haila, wanda ke faruwa a matsakaici tsakanin shekaru 12 zuwa 13. <ref>Kail RV, Cavanaugh JC (2010). Human
Development: A Lifespan View (5th ed.).</ref>
A matsakaici, 'yan mata suna fara balaga a shekaru 10-11 kuma suna cika balaga a shekaru 15-17; yara maza gabaɗaya suna fara balaga a shekaru 11-12 kuma suna cika balaga a shekaru 16-17.    Babban alamar balaga ga mata shine haila, farkon haila, wanda ke faruwa a matsakaici tsakanin shekaru 12 zuwa 13. Ga maza, maniyyi na farko, maniyyi, yana faruwa ne a matsakaita a shekaru 13. A cikin karni na 21, matsakaicin shekarun da yara, musamman 'yan mata, suka kai takamaiman alamomi na balaga ya ragu idan aka kwatanta da karni na 19, lokacin yana 15. ga 'yan mata da 17 ga yara maza (da shekaru a farkon haila ga 'yan mata da kuma karar sautin muryoyin su ga samari amfani a matsayin misali).  Wannan na iya zama saboda kowane adadin dalilai, ciki har da ingantaccen abinci mai gina jiki wanda ke haifar da saurin girma na jiki, haɓakar nauyi da ƙima, <ref>Schuiling (2016). Women's Gynecologic
Health . Jones & Bartlett Learning . p. 22.
ISBN 978-1-284-12501-6 . "The changes that occur
during puberty usually happen in an ordered
sequence, beginning with thelarche (breast
development) at around age 10 or 11, followed by
adrenarche (growth of pubic hair due to androgen
stimulation), peak height velocity, and finally
menarche (the onset of menses), which usually
occurs around age 12 or 13."</ref> ko fallasa ga masu  endocrine disruptors kamar xenoestrogens, wanda a wasu lokuta na iya zama saboda cin abinci ko wasu abubuwan muhalli.  <ref>Phillips DC (2014). Encyclopedia of Educational
Theory and Philosophy. SAGE Publications. pp. 18–19. ISBN 978-1-4833-6475-9. "On average, the onset
of puberty is about 18 months earlier for girls (usually starting around the age of 10 or 11 and lasting until they are 15 to 17) than for boys (who usually begin
puberty at about the age of 11 to 12 and complete it by the age of 16 to 17, on average).</ref> Koyaya, ƙarin  binciken kayan tarihi na zamani ya nuna cewa adadin balaga kamar yadda yake faruwa a yanzu shine hanyar da aka yi niyya. Ci gaban girma ya fara ne a kusan 10-12, amma alamomin matakan balaga na baya kamar al'ada suna da jinkirin da ke da alaƙa da mummunan yanayin muhalli kamar talauci, [[rashin abinci mai gina jiki]], iska da gurɓatawa.  <ref>Jorgensen & Keiding (1991).</ref> Balaga da ke farawa tun da wuri fiye da yadda aka saba ana saninsa da balaga, kuma balaga da ke farawa daga baya fiye da yadda aka saba ana kiransa da jinkirta balaga.
[[File:Puberty (1894-95) by Edvard Munch.jpg|thumb|Balaga (1894-95) na Edvard Munch

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Sanannen daga cikin sauye-sauyen  yanayin girma, siffar, abun da ke ciki, da kuma aiki na jiki na balaga, shine haɓaka halayen jima'i na biyu, "cika" na jikin yaro; daga yarinya zuwa mace, daga namiji zuwa namiji. An samo shi daga [[Harshen Latin|Latin]] ''{{Lang|la|puberatum}}'' (shekarun balaga), kalmar ''balaga'' ta kwatanta canje-canje na jiki zuwa jima'i balagaggu, ba ilimin halin mutum da al'adu balagagge da aka nuna ta kalmar ''ci gaban samari'' a cikin al'adun Yamma, inda [[Samartaka|lokacin samartaka]] shine lokacin canjin tunani daga yara zuwa [[Baligi|girma]], wanda ya mamaye da yawa. lokacin balaga na jiki. <ref>''The Oxford Dictionary of English Etymology'', C. T. Onions ed. Oxford University Press, 1996, p. 720.</ref>

== Bambance-bambance tsakanin balagar namiji da mace ==
{{Wide image|Child development stages.svg|1200px|Approximate outline of development periods from [[child development|childhood]] to early adulthood. Puberty is marked in green at right.}}
[[File:Hormons_feedback_-_Sprzężenie_zwrotne_hormonow.svg|thumb| 1 hormone mai motsa jiki - FSH<br /><br /><br /><br /><nowiki></br></nowiki> 2 luteinizing hormone - LH<br /><br /><br /><br /><nowiki></br></nowiki> 3 Progesterone<br /><br /><br /><br /><nowiki></br></nowiki> 4 Estrogen<br /><br /><br /><br /><nowiki></br></nowiki> 5 Hypothalamus<br /><br /><br /><br /><nowiki></br></nowiki> 6 Pituitary gland shine yake<br /><br /><br /><br /><nowiki></br></nowiki> 7 Ovary<br /><br /><br /><br /><nowiki></br></nowiki> 8 Ciki - hCG (gonadotropin chorionic na mutum)<br /><br /><br /><br /><nowiki></br></nowiki> 9 Testosterone<br /><br /><br /><br /><nowiki></br></nowiki> 10 Jini<br /><br /><br /><br /><nowiki></br></nowiki> 11 Ƙarfafawa<br /><br /><br /><br /><nowiki></br></nowiki> 12 Prolactin - PRL]]
Biyu daga cikin manyan bambance-bambancen da ke tsakanin balaga a cikin 'yan mata da balaga a cikin samari sune shekarun da ya fara, da kuma manyan kwayoyin cutar jima'i, da androgens da estrogens.

Ko da yake akwai shekaru masu yawa na al'ada, 'yan mata yawanci suna fara balaga a kusa da shekaru 10-11 kuma suna ƙare balaga a kusa da 15-17; Yaran suna farawa a kusan shekaru 11-12 kuma suna ƙarewa a kusa da 16-17.    'Yan mata sun kai ga balaga ga haihuwa kimanin shekaru hudu bayan bayyanar sauye-sauyen jiki na farko na balaga.  Sabanin haka, yara maza suna saurin sauri a hankali amma suna ci gaba da girma har kusan shekaru shida bayan sauye-sauyen balaga na farko da aka gani. <ref name="Garn">Garn, SM. Physical growth and development. In: Friedman SB, Fisher M, Schonberg SK., editors. Comprehensive Adolescent Health Care. St Louis: Quality Medical Publishing; 1992. Retrieved on 2009-02-20</ref> Duk wani karuwar tsayi fiye da shekarun balaga ba sabon abu bane.

Ga yara maza, testosterone na androgen shine babban hormone na jima'i; yayin da ake samar da testosterone, duk canje-canjen yara maza suna da alaƙa da virilization. Babban samfurin metabolism na testosterone a cikin maza shine estrogen estradiol. Juyawar testosterone zuwa estradiol ya dogara da adadin kitsen jiki da matakan estradiol a cikin yara maza yawanci sun fi na 'yan mata. Namijin "girman girma" shima yana farawa daga baya, yana hanzarta sannu a hankali, kuma yana daɗe kafin epiphyses fuse. Kodayake yara maza suna kan matsakaicin {{Convert|2|cm|in|1}} kasa da 'yan mata kafin fara balaga, manya maza suna kan matsakaicin kusan {{Convert|13|cm|in}} sun fi mata tsayi. Yawancin wannan bambance-bambancen jima'i a cikin tsayin manya yana da alaƙa da farkon farkon haɓakar girma da saurin ci gaba zuwa ƙarshe, sakamakon kai tsaye na haɓakar haɓakawa da ƙananan matakan maza na estradiol. <ref>Mouritsen A, Aksglaede L, Sørensen K, Mogensen
SS, Leffers H, Main KM, Frederiksen H, Andersson
AM, Skakkebaek NE, Juul A (April 2010). "Hypothesis: exposure to endocrine-disrupting chemicals may interfere with timing of puberty". Int. J. Androl . 33 (2):
346–59. doi :10.1111/j.1365-2605.2010.01051.x .PMID 20487042 .</ref>

Matsalolin hormonal na mata ya fi rikitarwa fiye da maza. Babban hormones na steroid, testosterone, estradiol, da progesterone da kuma prolactin suna taka muhimmiyar rawa a cikin balaga. Samar da kwayoyin steroid na gonadal a cikin 'yan mata yana farawa tare da samar da testosterone, wanda yawanci yakan canza zuwa estradiol a cikin ovaries. Duk da haka adadin juzu'i daga testosterone zuwa estradiol (wanda FSH/LH ma'auni ke motsawa) a lokacin balaga ya zama mutum sosai, yana haifar da nau'ikan ci gaba iri-iri na halayen jima'i na biyu. Samar da progesterone a cikin ovaries yana farawa ne da haɓakar hawan ovulation a cikin 'yan mata (a lokacin lokacin lutheal na sake zagayowar), kafin a samar da ƙananan matakan progesterone a cikin glandan adrenal na maza da 'yan mata. Matakan estradiol sun tashi da wuri kuma sun kai matsayi mafi girma a cikin mata fiye da maza. Duk da yake estradiol yana haɓaka haɓakar ƙirjin da mahaifa, kuma shine babban hormone wanda ke haifar da haɓakar girma na balaga da maturation na epiphyseal da rufewa. <ref>Garn, SM. Physical growth and development. In: Friedman SB, Fisher M, Schonberg SK., editors. Comprehensive Adolescent Health Care. St Louis: Quality Medical Publishing; 1992. Retrieved on 2009-02-20</ref>





== Manazarta ==


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