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Lafiyar jiki

Daga Wikipedia, Insakulofidiya ta kyauta.
Lafiyar jiki
Bayanai
Ƙaramin ɓangare na well-being (en) Fassara, lifestyle (en) Fassara da musculoskeletal physiological phenomena (en) Fassara
Facet of (en) Fassara Lafiya da athletic performance (en) Fassara
Wasa gymnastics (en) Fassara
Karatun ta sports science (en) Fassara
Hashtag (en) Fassara fitness
Ana samun lafiyar jiki ta hanyar motsa jiki, tare da wasu dalilai. Hoto ya nuna Rich Froning Jr. wanda ya lashe taken "Mafi Fittest Man on Earth" sau hudu.

Lafiyar jiki shine yanayin lafiya da jin dadi kuma, musamman, ikon yin abubuwa na wasanni, ayyuka da ayyukan yau da kullum. Ana samun lafiyar jiki gabaɗaya ta hanyar ingantaccen abinci mai gina jiki, [1] motsa jiki mai matsakaicin ƙarfi, [2] da isasshen hutu tare da tsarin dawo da tsari.[3]

Kafin juyin juya halin masana'antu, an ayyana motsa jiki a matsayin ikon aiwatar da ayyukan yini ba tare da gajiyawa ko kasala ba. Duk da haka, tare da aiki da kai da kuma canje-canje a cikin salon rayuwa, lafiyar jiki yanzu ana la'akari da ma'auni na ikon jiki don yin aiki da kyau da kuma tasiri a cikin ayyukan aiki da nishaɗi, don zama lafiya, da cututtuka na hypokinetic, inganta tsarin rigakafi da kuma haduwa da yanayin gaggawa.[4]

Yin wasanni irin su wasan tennis na lawn hanya ce ta gama gari don kula da inganta lafiyar jiki. Hoton ya nuna dan wasan tennis na duniya Barbora Strycova.
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Wannan Muƙalar guntuwa ce: tana buƙatar a inganta ta, kuna iya gyara ta.


Manazarta[gyara sashe | gyara masomin]

Manazarta[gyara sashe | gyara masomin]

  1. Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (December 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543.Empty citation (help)
  2. de Groot GC, Fagerström L (June 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.Empty citation (help)
  3. Malina R (2010). Physical activity and health of youth. Constanta: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.
  4. "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Archived from the original on 12 July 2012.