Lafiyar jiki

Lafiyar jiki
Bayanai
Ƙaramin ɓangare na	well-being (en) , lifestyle (en) da musculoskeletal physiological phenomena (en)
Facet of (en)	Lafiya da athletic performance (en)
Wasa	gymnastics (en)
Karatun ta	sports science (en)
Hashtag (en)	fitness

Lafiyar jiki shine yanayin lafiya da jin dadi kuma, musamman, ikon yin abubuwa na wasanni, ayyuka da ayyukan yau da kullum. Ana samun lafiyar jiki gabaɗaya ta hanyar ingantaccen abinci mai gina jiki, ^[1] motsa jiki mai matsakaicin ƙarfi, ^[2] da isasshen hutu tare da tsarin dawo da tsari.^[3]

Kafin juyin juya halin masana'antu, an ayyana motsa jiki a matsayin ikon aiwatar da ayyukan yini ba tare da gajiyawa ko kasala ba. Duk da haka, tare da aiki da kai da kuma canje-canje a cikin salon rayuwa, lafiyar jiki yanzu ana la'akari da ma'auni na ikon jiki don yin aiki da kyau da kuma tasiri a cikin ayyukan aiki da nishaɗi, don zama lafiya, da cututtuka na hypokinetic, inganta tsarin rigakafi da kuma haduwa da yanayin gaggawa.^[4]

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Wannan Muƙalar guntuwa ce: tana buƙatar a inganta ta, kuna iya gyara ta.

Manazarta

↑ Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (December 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543.Empty citation (help)
↑ de Groot GC, Fagerström L (June 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.Empty citation (help)
↑ Malina R (2010). Physical activity and health of youth. Constanta: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.
↑ "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Archived from the original on 12 July 2012.

[1] Tremblay MS, Colley RC, Saunders TJ, Healy GN, Owen N (December 2010). "Physiological and health implications of a sedentary lifestyle". Applied Physiology, Nutrition, and Metabolism. 35 (6): 725–40. doi:10.1139/H10-079. PMID 21164543.Empty citation (help)

[2] Groot GC, Fagerström L (June 2011). "Older adults' motivating factors and barriers to exercise to prevent falls". Scandinavian Journal of Occupational Therapy. 18 (2): 153–60. doi:10.3109/11038128.2010.487113. PMID 20545467. S2CID 41105819.Empty citation (help)

[3] Malina R (2010). Physical activity and health of youth. Constanta: Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health.

[4] "President's Council on Physical Fitness and Sports Definitions for Health, Fitness, and Physical Activity". fitness.gov. Archived from the original on 12 July 2012.

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