Squatting position

Squatting wani matsayi ne mai ma'ana inda nauyin jiki ke kan ƙafafu amma gwiwoyi da hips suna lanƙwasa. Sabanin haka, zama ya haɗa da tallafawa nauyin jiki a kan tuberosities na ischial na ƙashin ƙugu, tare da ƙananan gindi a cikin hulɗa da ƙasa ko wani abu a kwance. Kwangilar da ke tsakanin ƙafafu lokacin tsugunowa na iya bambanta daga sifili zuwa yaɗuwa, sassauci yana ba da izini. Wani maɓalli na iya zama matakin karkatar da jiki na gaba daga kwatangwalo. Squatting na iya zama ko dai cikakke ko kuma ɓarna.^[1]^[2]

Nazari

Wannan Muƙalar guntuwa ce: tana buƙatar a inganta ta, kuna iya gyara ta.

[1] ttps://en.wikipedia.org/wiki/Journal_of_the_American_Medical_Association

[2] ttps://web.archive.org/web/20220303033554/https://posturemovementpain.com/2012/11/27/the-1-reason-why-people-find-deep-squatting-difficult/

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