Attiéké
| Attiéké | |
|---|---|
| abinci | |
 | |
| Kayan haɗi | rogo |
| Tarihi | |
| Asali | Ivory Coast |
Attiéké (wanda kuma aka rubuta acheke)[1] abinci ne na gefe wanda aka yi da rogo, kuma sanannen abinci ne na gargajiya a Yammacin Afirka.[2] An shirya tasa daga ƙoshin rogo mai ƙamshi wanda aka ɗora ko aka ɗora.[3][4] Hakanan an shirya busasshiyar attiéké, wanda yayi kama da kamshi da couscous.[4]
Hanyar shiri
[gyara sashe | gyara masomin]Ana tsinke rogo, a niƙa a gauraya shi da ɗan ƙaramin rogo wanda a da ya yi ƙamshi wanda shi ne mai farawa. (Mai farawa yana da sunaye daban -daban dangane da ƙabilun da suka samar da shi: mangnan Ebrié lidjrou a Adjoukrou da bêdêfon a Allandjan.) An bar manna don yin ɗumi na kwana ɗaya ko biyu. Da zarar lokacin ƙonawa ya ƙare kuma an cire sinadarin hydrocyanic acid da ke cikin babban rogo na halitta, an narkar da ɓoyayyen ɓawon burodi, an tace shi, kuma ya bushe, sannan ana yin girki na ƙarshe ta hanyar busa ɓawon burodi. Bayan fewan mintoci kaɗan na dafa abinci, attiéké yana shirye don amfani.[5] An fi ba da shi da gasasshen kifi da barkono ko tumatir.[3]
Attiéké da ake siyarwa a kasuwanni galibi ana yin sa kuma ana iya ƙona shi na kusan mintuna 10 a cikin injin microwave a 750W.
Manazarta
[gyara sashe | gyara masomin]- ↑ Kewellen Dolley , "Acheke, A Tasty West African Dish" Archived Mayu 12, 2014, at the Wayback Machine, SekouKamara.com, October 1, 2013.
- ↑ "Ivory Coast seeks protected status for staple cassava dish". Yahoo! News. AFP. 3 August 2016. Archived from the original on 5 August 2016. Retrieved 7 August 2016.
- ↑ 3.0 3.1 "Attieke from the Western Region". Pulse Gh (in Turanci). 2016-08-26. Retrieved 2020-06-05.
- ↑ 4.0 4.1 Sanni, L.O.; et al. (June 2009). Successes and challenges of cassava enterprises in West Africa: a case study of Nigeria, Benin and Sierra Leone. IITA. p. 6. ISBN 978-9781313400. Retrieved 15 October 2012.
- ↑ James J. Singleton. African Cooking: The Most Delicious African Food Recipes with Simple and Easiest Directions and Mouth Watering Taste. 2014. ASIN:B00OL1QXFU