Gajiya na Covid
| Iri |
psychological phenomenon (en)  |
|---|---|
Gajiyar annoba ita ce yanayin gajiyar da aka ba da shawarar yin taka tsantsan da hani game da annoba, galibi saboda tsayin dakaru da rashin ayyukan da mutum zai yi, yana haifar da gundura, damuwa, ciwon hauka, da sauran batutuwa. ta haka ne ya kai mutum ga yin watsi da wadannan tsare-tsare da kasadar kamuwa da cutar.[1] Gajiyawar annoba na iya zama alhakin ƙarin adadin lokuta.[2]
Tasiri[gyara sashe | gyara masomin]
Ka'idojin zamantakewa[gyara sashe | gyara masomin]
Ka'idojin zamantakewa na iya yin tasiri akan gajiyawar annoba.[3]
Rashin yarda da siyasa[gyara sashe | gyara masomin]
Rashin amanar siyasa na iya yin tasiri kan gajiyawar annoba ma. "Rikicin gajiya" shine ra'ayin da jama'a suka yi watsi da gargadi daga 'yan siyasa da rashin amincewa da ikirarinsu.[4] Jama'a sun fuskanci rikice-rikice da dama a cikin shekaru ashirin da suka gabata, ciki har da SARS a 2003, mura tsuntsaye a 2005, mura na alade a 2009, MERS a 2012, Ebola a 2014 da kuma a halin yanzu COVID-19 a 2020-2021.[5] Saboda wannan, wasu mutane suna da wuya su amince da jami'an siyasa da shawarwarinsu kan yadda ake bi da sarrafa COVID-19 .[6]
Martani[gyara sashe | gyara masomin]
Masanin ilimin cututtukan dabbobi Julia Marcus ya rubuta cewa kauracewa duk wani hulɗa da jama'a ba hanya ce mai dorewa ta ɗaukar cutar ba. Ta zana daga darussa a rigakafin cutar kanjamau, ta ba da shawarar ka'idar rage cutarwa maimakon "hankali-ko-kowa" wajen shawo kan cutar ta COVID-19 .[7]
Makulli[gyara sashe | gyara masomin]
Tare da kasashe da yawa da ke da hauhawar sabbin maganganu daga Bambance-bambancen na SARS-CoV-2, an sanya ƙarin raƙuman kulle-kulle. Kasashe kamar Burtaniya an mayar da su cikin kulle-kulle na COVID-19 kuma saboda wannan, 'yan ƙasa da yawa sun kasance cikin wannan yanayin na gajiya da gajiya. Nazarin ya nuna cewa mutane suna samun wahalar kasancewa mai inganci, yayin da kashi 60% na 'yan ƙasa a Burtaniya suna cewa suna samun wahalar kasancewa mai inganci kowace rana idan aka kwatanta da kafin barkewar cutar - karuwar maki 8.[8]
Hanyoyin magancewa[gyara sashe | gyara masomin]
Ɗaya daga cikin manyan hanyoyin magance gajiyawar annoba shine iyakance adadin lokacin da kuke kashewa akan na'urar ku. Justin Ross, masanin ilimin halayyar dan adam wanda ke nazarin illolin gajiyawar annoba, ya bayyana cewa " Rufewa, ko kuma da gangan yin la'akari da labarai mara kyau a talabijin ko a kan kafofin watsa labarun, yana haifar da fargaba, rashin tabbas, damuwa, da gajiya."[9] Wata hanyar da ya gano tana da amfani sosai a karatunsa ita ce aiki. “Idan kuka sanya motsi a gaba, za ku sami hanyar da za ku bi. Ba da fifikon lokacin motsa jiki da tunani ta hanyar sanya shi a cikin jadawalin ku da kuma kare wannan lokacin zai haifar da babban canji a cikin lafiyar kwakwalwar ku." Sauran nau'ikan jurewa sun haɗa da tunani da neman lokaci don kanku don yin tunani.
Gajiwar COVID shine yanayin gajiyawa game da matakan rigakafin da kuma barazanar COVID-19 . Damuwa daga barazanar rasa tsaro na tattalin arziki da kamuwa da cutar duka suna taka rawa wajen jin gajiya a cikin mutane. Gajiyar COVID ya sa mutane ba su bi ka'idodin yin taka tsantsan, yana ƙara haɗarin kamuwa da cutar.[10] Mutane da yawa sun gaji da kulle-kulle, kuma ba su da tsarin yau da kullun.[11][12] Yawan yawan barasa da shan muggan kwayoyi shima yana taimakawa wajen jin gajiya.[13]
Yayin da aka ɗaga kulle-kulle a sassa da yawa na duniya, wasu mutane sun fara yin watsi da odar-gida. Mutane sun je mashaya da gidajen cin abinci, wanda a ƙarshe ya sa cutar ta yaɗu cikin sauri.[14]
Zuƙowa gajiya[gyara sashe | gyara masomin]
An kwatanta gajiyawar zuƙowa azaman gajiya, damuwa, ko damuwa sakamakon yin amfani da dandamali na taron bidiyo na kama-da-wane.[15] Shaidu sun nuna cewa kasancewa kan kiran zuƙowa yana iyakance adadin abubuwan da ba a faɗi ba da kwakwalwarmu ke ɗauka a cikin hulɗar fuska da fuska. Rashin waɗannan alamu yana haifar da kwakwalwarmu don ƙara ƙarfin kuzari a cikin hankali, yana sa mu ƙara jin haushi da gajiya bayan an ƙare kiran bidiyo. Sauran batutuwan Zuƙowa sun haɗa da gaskiyar cewa muna kallon allo tare da mutane suna fuskantar ƙafa biyu. Wannan yana haifar da ma'anar haɗari kuma ko da yake jikinmu ya san muna cikin wuri mai aminci, hankalinmu yana cikin faɗakarwa.[15] Jiyya don gajiyawar Zuƙowa abu ne mai sauƙi da sauƙi. Samun damar haɗin kai tare da abokai da dangi akan fasahar da ke ba da izinin waɗannan abubuwan da ba a faɗi ba (kamar VR) suna yin abubuwan al'ajabi. VR yana ba da damar "avatars" don yin hulɗa tare da juna kuma yana ba mai amfani jin cewa suna can, yayin da suke ci gaba da kiyaye nisa mai aminci yayin kulle-kulle.[ana buƙatar hujja]
Duba kuma[gyara sashe | gyara masomin]
- Tausayi ya gushe
- Lafiyar tunani yayin bala'in COVID-19
- gajiyar AIDS (da kuma " gajiya kwaroron roba ")
Manazarta[gyara sashe | gyara masomin]
- ↑ Barnett, Stacy Meichtry, Joanna Sugden and Andrew (October 26, 2020). "Pandemic Fatigue Is Real—And It's Spreading". Wall Street Journal – via www.wsj.com.
- ↑ "U.S. Surgeon General Blames 'Pandemic Fatigue' For Recent COVID-19 Surge". NPR.org.
- ↑ Maddock, Jay. "Has pandemic fatigue set in? Here's why you might have it". CNN. Retrieved 2021-03-11.
- ↑ "Coronavirus and the politics of crisis fatigue | The Conversation".
- ↑ "WHO | Disease outbreaks by year". WHO. Retrieved 2021-05-06.
- ↑ Kriner, Sarah Kreps and Douglas L. (2020-10-30). "Will Americans trust a COVID-19 vaccine? Not if politicians tell them to". Brookings (in Turanci). Retrieved 2021-05-06.
- ↑ Marcus, Julia (11 May 2020). "Quarantine Fatigue Is Real". The Atlantic. Retrieved 15 November 2020.
- ↑ "'Pandemic burnout' on rise as latest Covid lockdowns take toll | The Guardian". 5 February 2021.
- ↑ "Are you feeling exhausted, anxious or sad? 5 tips for handling 'pandemic fatigue.' | uchealth". 30 October 2020.
- ↑ "'COVID Fatigue' and How to Fight It | AMITA Health Blog". www.amitahealth.org (in Turanci). Retrieved 2020-11-25.
- ↑ Koplon, Savannah. "How to overcome COVID-19 fatigue". UAB News. Retrieved 2020-11-25.
- ↑ Marketing, UC Davis Health, Public Affairs and. ""COVID fatigue" is hitting hard. Fighting it is hard, too, says UC Davis Health psychologist". health.ucdavis.edu (in Turanci). Archived from the original on 2023-02-20. Retrieved 2020-11-25.
- ↑ Authority, University of Wisconsin Hospitals and Clinics. "Managing COVID Fatigue is Crucial to Our Health and Wellbeing During the Pandemic". UW Health (in Turanci). Archived from the original on 2020-10-28. Retrieved 2020-11-25.
- ↑ "How to fight 'Covid fatigue' as America heads for a deadly winter". the Guardian (in Turanci). 2020-11-22. Retrieved 2020-11-25.
- ↑ 15.0 15.1 Wiederhold, Brenda K. (18 June 2020). "Connecting Through Technology During the Coronavirus Disease 2019 Pandemic: Avoiding "Zoom Fatigue" | Cyberpsychology". Cyberpsychology, Behavior, and Social Networking. 23 (7): 437–438. doi:10.1089/cyber.2020.29188.bkw. PMID 32551981. S2CID 219920279.