Wake

Wake
seed (en) , abinci, food crop (en) da legume (en)
Tarihi
Mai tsarawa	Fabaceae (mul)
Said to be the same as (en)	Q24896059

Wake irin tsire-tsire ne da ke cikin dangin Fabaceae, wanda ake nomawa domin abinci da kuma wasu dalilai na rayuwa. Wake na ɗaya daga cikin manyan tsaba-tsaba masu ɗauke da furotin mai yawa, kuma ana amfani da shi a ƙasashe da dama wajen sarrafa abinci iri-iri. Ana iya dafawa, soyawa, ko kuma niƙa wake a matsayin gari. Haka kuma, wake na ɗaya daga cikin abinci mafi sauƙin samu da ciyar da jama'a a faɗin duniya, musamman a Afirka da Asiya.

Iri

Akwai ire-iren wake da dama da ake nomawa a duniya, ciki har da:

• Farin wake
• Jan wake
• Baƙin wake
• Wake mai launin ruwan ƙasa
• Wake mai launin kore

Wasu daga cikin irin wake da ake nomawa a Najeriya sun haɗa da:

• Waken hausa (cowpea – Vigna unguiculata)
• Waken filawa
• Wake ganye

Muhimmanci

Wake na da muhimmanci sosai a cikin abinci saboda yana ƙunshe da furotin, sinadirai masu gina jiki, da kuma ƙarancin kitse. A ƙasashe masu tasowa, wake na taka muhimmiyar rawa wajen rage yunwa da samar da abinci mai arha ga talakawa. A Najeriya, ana amfani da wake wajen dafa abinci kamar:

• Moi-moi (wake da aka nika dafa shi da kayan miya)
• Akara (wake da aka nika aka soyashi)
• Danwake
• Waina wake
• Tuwo da wake

Noma

Ana nomar wake a ƙasashe da dama, musamman a yankunan da ke da ƙarancin ruwa. Wake na iya girma a ƙasa mara kyau saboda yana iya ɗaukar nitrogen daga iska. A Najeriya da yawancin ƙasashen Afrika, ana dasa wake bayan an girbi hatsi kamar dawa ko masara.

Hotuna

• 
  Farin Wake
• 
• 
  Dafaffar Shinkafa da Wake
• 
• 
• 

Manazarta

• National Research Council (2006). Lost Crops of Africa: Volume II: Vegetables. National Academies Press. ISBN 978-0-309-10333-6.
• Duke, James A. (1981). Handbook of Legumes of World Economic Importance. Springer. ISBN 978-1-4684-8151-3.

Uses

Dafa abinci

Za a iya dafa wake a cikin nau'i-nau'i iri-iri na casseroles, curries, salads, miya, da stews . Ana iya ba da su gabaɗaya ko a niƙa tare da nama ko gasa, ko kuma a haɗa su a cikin omelet ko kunsa mai laushi . Sauran zaɓuɓɓukan su ne a haɗa su a cikin gasa tare da cuku miya, chili con carne irin na Mexica, ko amfani da su azaman nama a maimakon burger ko a cikin falafels . Kassoulet na Faransanci ne mai jinkirin dafa abinci tare da wake, tsiran alade, naman alade, naman nama, da Goose da aka adana. Ana iya sarrafa waken soya a cikin ɗanyen wake ( tofu ) ko kuma a haɗe shi cikin kek ( tempeh ); Ana iya cinye waɗannan soyayyen ko gasasu kamar nama, ko kuma a haɗa su a cikin soyuwa, curries, da miya. Yawancin busassun wake sun ƙunshi furotin 21-25% ta nauyi; busassun waken soya suna da furotin 36.5% ta nauyi.

• 
  Salatin wake
• 
  Beans on toast, Girka
• 
  Miyan wake
• 
  Cassoulet, Faransa
• 
  Chili con carne tare da nama, wake, da barkono ja
• 
  Burger wake
• 
  Curry wake
• 
  Tempeh kek na shirye don dafawa, Indonesia

Sauran

Ana amfani da wake don danko .

Ana amfani da wake na guar saboda danyen gummensa, wanda yake dauke da galactomannan polysaccharide. Ana amfani da shi don kaurin abinci da kuma daidaita su a cikin kayayyaki daban-daban..