Eba
| Eba | |
|---|---|
swallow (en)  | |
 | |
| Kayan haɗi |
Garri hot water (en) |
| Tarihi | |
| Asali | Najeriya, Benin da Togo |
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Ẹ̀bà abinci ne na yau da kullun da ake ci a yankin yammacin Afirka, musamman a Najeriya da wasu sassan Ghana.[1][2] Yarabawa ne ke kiranta da Eba musamman.[3] Abincin kayan lambu ne da aka dafaffen sitaci da aka yi daga busasshiyar garin rogo (manioc), wanda aka fi sani da garri. Yawancin lokaci ana kwatanta tasa a matsayin mai ɗanɗano mai ɗanɗano, ɗanɗano mai kaifi.[4][5][6]
Don yin ẹ̀bà, garin garri (wanda ya kamata a ƙara haɗawa idan ba a riga ya 'lala' ba) ana haɗa shi cikin ruwan zafi kuma a jujjuya shi sosai da ƙarfi tare da spatula na katako har sai ya zama kullu mai ƙarfi, ana iya jujjuya shi cikin ball. Ana iya yin shi da garri iri-iri.[7][8][9]
Don cin abinci, ana ɗauko ɓanga kaɗan da yatsu a mirgine a cikin ƙaramin ball a tsoma a cikin obè (miyar mai kauri) kamar miyan okra, leaf mai ɗaci (ewúro) miya ko barkono barkono (ọbẹ̀ ata ko ẹ̀fọ́ dangane da yare) tare da ko dai okro, ọgbọnọ (Igbo)/apon (Yorùbá), ko ewédú, nama ko kifi, dafaffen kayan lambu ko wasu miya kamar su gbẹ̀gìrì, Amiedi (miyan banga) ko miyan egusi (guna).[1]
Eba yana da babban adadin kuzari na 381.5 kcal wanda ya fi sauran samfuran rogo kamar fufu da lafun da 180 kcal da 357.7 bi da bi.[10]
Shiri
[gyara sashe | gyara masomin]A cikin shirya èbà, kuna buƙatar shirya garin garri. Samun adadin ruwa akan tukunyar jirgi, ba da damar ruwan yayi zafi sosai. Wasu sun gwammace su motsa garri akan girki yayin da wasu sun fi son shirya a cikin wani kwano daban. Da zarar ruwan ya yi zafi sai ki samu kwano ki zuba ruwan a hankali sai ki zuba garri har sai ya samu gamsuwa ta fuskar kauri. Kuma èbà yana shirye don a ba da shi da zafi.
Ya danganta da nau'in garin garri da ake amfani da shi, Ẹ̀bà na iya bambanta da launi, daga zurfin rawaya zuwa fari. Ana iya samun inuwar rawaya mai haske ta hanyar haɗa man dabino tare da garri yayin shiri. Garri yana da wadatar sitaci da carbohydrate. Yana da nauyi sosai a matsayin abinci da kuma babban abincin 'yan Afirka ta Yamma musamman Najeriya. Yawancin lokaci ana cinye shi da miya da miya da aka yi da yawa, tare da naman sa, kifi kifi ko naman naman naman nama dangane da dandano na mutum.
Manazarta
[gyara sashe | gyara masomin]- ↑ 1.0 1.1 "A Quick Guide to Fufu, Africa's Staple Food". OkayAfrica (in Turanci). 2017-11-28. Retrieved 2022-05-03.
- ↑ "Tomi's Kitchen". Bolt Food (in Turanci). Retrieved 2022-05-23.[permanent dead link]
- ↑ "Recipe: How To Prepare Eba The Right Way". Modern Ghana. 2018-01-24. Retrieved 2019-06-08.
- ↑ "What is Eba | How to Prepare Garri". allnigerianfoods.com. 29 December 2016. Retrieved 2018-11-14.
- ↑ "Nigerian Eba". Serious Eats (in Turanci). Retrieved 2022-05-23.
- ↑ Amaechi, Din (2022-03-17). "What Does Eba Mean In Nigeria?" (in Turanci). Retrieved 2022-05-23.[permanent dead link]
- ↑ "Eba Recipe - A Nigerian Garri Meal". 9jafoods (in Turanci). 2019-09-04. Retrieved 2022-05-23.
- ↑ Ayambem, Eya (2019-03-29). "How to make eba without lumps". Wives Connection (in Turanci). Retrieved 2022-05-23.
- ↑ "Nigerian Eba (How To Make Eba)". My Active Kitchen (in Turanci). 2019-10-31. Retrieved 2022-05-23.
- ↑ Ayankunbi, M. A.; Keshinro, O. O.; Egele, P. (1991-01-01). "Effect of methods of preparation on the nutrient composition of some cassava products—Garri (eba), 'Lafun' and 'Fufu'". Food Chemistry (in Turanci). 41 (3): 349–354. doi:10.1016/0308-8146(91)90059-W. ISSN 0308-8146.