Efo riro

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Efo riro
dish (en) Fassara
Kayan haɗi kayan miya
Kayan haɗi kayan miya, palm oil (en) Fassara, borkono da pungency (en) Fassara
Tarihi
Asali Najeriya
hoton miyar efo

Efo riro (Yoruba: ẹ̀fọ́ riro) miyar kayan lambu ce kuma miya ce ta al'ummar Yarabawa na yammacin Najeriya.[1][2] Kayan lambu guda biyu da aka fi amfani da su wajen shirya miya su ne Celosia argentea (ṣọkọ̀ yòkòtò)[3][4] da Amaranthus hybridus (ẹ̀fọ́ tẹ̀tẹ̀).[5][6][7][8]

Sinadaran[gyara sashe | gyara masomin]

Sinadaran da ke cikin ẹ̀fọ́ riro sun bambanta, musamman waɗanda ake haɗa nama,[9][10][11] amma wasu abubuwan gama gari sune:

  • Naman sa
  • Tafiyar saniya (shaki)
  • Fatar saniya (ponmo)
  • Kifi mai kyafaffen
  • Busasshen kifi
  • Man dabino
  • Celosia argentea ko kore amaranth
  • Barkono (jajayen barkono ko barkono)
  • Crayfish na niƙa
  • Albasa
  • Bouillon cubes
  • Farin wake
  • Gishiri

Rakiyar kayan abinci[gyara sashe | gyara masomin]

Ana yawan cin Ẹ̀fọ́ riro da abinci na ɗan Najeriya ya haɗiye kamar eba, dayan dawa, ko fufu. Sauran abincin sitaci kamar shinkafa da dafaffen plantain suma ana iya ci dasu.[12][13][14][15]

Manazarta[gyara sashe | gyara masomin]

  1. ↑ "Efo Riro: A Yoruba Delicacy". All Nigerian Recipes (in Turanci). Retrieved 2021-09-16.
  2. ↑ "How To Make Efo Riro". The Guardian Nigeria News - Nigeria and World News (in Turanci). 2020-10-18. Retrieved 2021-09-16.
  3. ↑ Signature, Dobby (2016-12-17). "Efo Shoko a.k.a Efo riro (Yoruba style vegetable soup using shokoyokoto)". The 234 Project (in Turanci). Archived from the original on 2021-10-10. Retrieved 2021-09-16.
  4. ↑ "COOKING EFO RIRO THATS DELICIOUS". pejoweb.com (in Turanci). Retrieved 2022-05-11.
  5. ↑ "Efo Riro: A glory dish from Western Nigeria". Businessday NG (in Turanci). 2020-01-31. Retrieved 2021-09-16.
  6. ↑ Iswat Badiru; Deji Badiru (19 February 2013). Isi Cookbook:Collection of Easy Nigerian Recipes. iUniverse, 2013. ISBN 9781475976717. Retrieved July 7, 2015.
  7. ↑ The Recipes of Africa. Dyfed Lloyd Evans. p. 112. Retrieved July 7, 2015.
  8. ↑ "Efo riro". All Nigerian Recipes. Archived from the original on July 8, 2015. Retrieved July 7, 2015.
  9. ↑ "How To Make Efo Riro". The Guardian Nigeria News - Nigeria and World News (in Turanci). 2020-10-18. Retrieved 2021-09-16.
  10. ↑ "How many of these Nigerian foods have you eaten? (photos) - Opera News". ng.opera.news. Retrieved 2022-05-11.[permanent dead link]
  11. ↑ "Efo Riro Recipe". Sisi Jemimah (in Turanci). 2015-06-29. Retrieved 2022-05-11.
  12. ↑ "Efo Riro Recipe". Sisi Jemimah (in Turanci). 2015-06-29. Retrieved 2021-09-16.
  13. ↑ "How To Make Efo Riro". The Guardian Nigeria News - Nigeria and World News (in Turanci). 2020-10-18. Retrieved 2021-09-16.
  14. ↑ "Efo Riro: A glory dish from Western Nigeria". Businessday NG (in Turanci). 2020-01-31. Retrieved 2021-09-16.
  15. ↑ Signature, Dobby (2016-12-17). "Efo Shoko a.k.a Efo riro (Yoruba style vegetable soup using shokoyokoto)". PR2J3C4 - Nigeria @ Her Best (in Turanci). Archived from the original on 2021-10-10. Retrieved 2021-09-16.
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