Gari da wake
| Gari da wake | |
|---|---|
 | |
| Tarihi | |
| Asali | Ghana |
Gari da wake wani nau'in abinci ne da aka yi da abinci mai mahimmanci a Ghana. Yawanci ya zama ruwan dare a yankunan kudancin Ghana wanda aka fi sani da bober, borbor, [1] gobɛ, [2] yo ke gari har ma da ja. [3]
Sinadarai
[gyara sashe | gyara masomin]- wake ( black eyed) [3]
- cikakke plantain (ja ja)
- Mai
- albasa
- tumatir
- gari
- chili [4]
- avocado
- dafaffen kwai
Yadda ake yi
[gyara sashe | gyara masomin]- a jika wake da daddare a tafasa shi har ya yi laushi [5]
- Man zafi tare da albasa a cikin kwanon miya don ƙara ɗanɗano
- auna cokali guda na garin gari a haɗa su daidai
- a zuba man dabino sai a gauraya daidai gwargwado
- a yi amfani da soyayyen plantain da kwai ko yankakken avocado a matsayin fifiko
- kayan lambu watakila kara
Muhimmancin abinci mai gina jiki
[gyara sashe | gyara masomin]Gari da wake suna da gina jiki sosai. Gari yana da sitaci, mai kyau kuma yana aiki azaman tushen kuzari. [6] Wake yana da adadi mai yawa na Iron da furotin. Matsakaicin ya ƙunshi cikakken furotin, yana ba da jiki tare da ma'adanai masu mahimmanci.
Duba kuma
[gyara sashe | gyara masomin]Hanyoyin haɗi na waje
[gyara sashe | gyara masomin]Manazarta
[gyara sashe | gyara masomin]- ↑ "Economic hardship: Ho workers resort to eating 'gari' and beans". www.ghanaweb.com (in Turanci). Archived from the original on 2019-06-06. Retrieved 2019-06-06.
- ↑ "Ghana and Africa in Stills — Gari and beans (Gob3) with fried ripped plantain..." immigrantslenz.tumblr.com. Retrieved 2020-11-23.
- ↑ 3.0 3.1 "Beans Stew & Fried Plantain (Red Red) - Homefoods - the food ingredients people". www.homefoodsghana.com. Retrieved 2019-06-06. Cite error: Invalid
<ref>tag; name ":0" defined multiple times with different content - ↑ spicyfafa. "Kidney Beans, Gari with Palmoil Stew". spicyfafa (in Turanci). Retrieved 2019-06-06.
- ↑ "Ghanaian recipes - Gari and Beans(yorke gari) - Wattpad". www.wattpad.com. Retrieved 2019-06-06.
- ↑ "Health Benefits of Processed Cassava – Gari" (in Turanci). The Chronicle. Retrieved 2019-06-06.