Tubaani
| Tubaani | |
|---|---|
 | |
| Kayan haɗi |
Bambara groundnut (en)  |
| Kayan haɗi |
Bambara groundnut (en) , cassava flour (en) , ruwa da black-eyed pea (en) |
| Tarihi | |
| Asali | Ghana |
Tubaani wanda kuma ake magana da shi azaman pudding black eyed, sanannen abinci ne na Ghana da ake yawan ci a yankunan arewaci da al'ummomin Zongo na Ghana. Abincin ya ƙunshi manna da fulawar da black eyed da ruwa da aka yi da shi bayan an fara nannaɗe shi da ɗanɗano mai daɗi, ganyen kamshi na ganyen Marantaceous na Thaumatococcus daniellii kuma ana yin amfani da shi da miya ko barkono da albasa yankakken a jefa a ciki da kayan lambu mai zafi. [1] [2] [3] [4]
Abubuwan gina jiki
[gyara sashe | gyara masomin]Ya ƙunshi sunadarai, iron, bitamin B9, da fiber mai narkewa kamar yadda aka yi shi daga wake. [5]
Duba kuma
[gyara sashe | gyara masomin]- Moin moin, irin abincin Najeriya
Manazarta
[gyara sashe | gyara masomin]- ↑ "Ghana, Food & Drinks". www.ghanaweb.com. Retrieved 2020-05-17.
- ↑ "NEWS". miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved 2020-05-17.
- ↑ "Tuo Zaafi and Tubaani, 18 Junction, Spintex Road, Accra (2020)". www.findglocal.com. Retrieved 2020-05-17.
- ↑ "Health benefits of tubaani (tumbaani)". Zongo Republic. (in Turanci). 2020-02-20. Archived from the original on 2021-07-28. Retrieved 2020-06-06.
- ↑ "NEWS". miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved 2020-06-06.