Mechouia salad
| Mechouia salad | |
|---|---|
salad (en)  | |
 | |
| Kayan haɗi | Tumatir |
| Tarihi | |
| Asali | Tunisiya |
Salatin Mechouia ( Tunisian Arabic , "salatin gasasshen") salatin Tunisiya . Shahararren abincin farko na farko daga Tunisiya, ƙasa a Arewacin Afirka da ke godiya da kayan yaji, ana amfani dashi musamman a lokacin rani, kuma kayan lambu ne gasasshen, tumatir, barkono, albasa da tafarnuwa salatin, wanda zai iya ƙunshi eggplant. Ana soya su a cikin tanda ko a kan murhu sannan a nika su tare, a yi yaji, sannan a zuba tuna da man zaitun, wani lokaci ana sanya kwai da aka tafasa don ado.
Amfanin lafiya
[gyara sashe | gyara masomin]Slata mechouia shine babban tushen abinci na lycopene antioxidant wanda aka danganta da fa'idodin kiwon lafiya da yawa, gami da rage haɗarin cututtukan zuciya da ciwon daji. Su ma babban tushen bitamin C, potassium, folate da bitamin K. Ya ƙunshi fiber, bitamin E da C. Arewacin Afirka suna amfani da shi don rage kumburi da kuma warkar da cututtuka. [1] [2]
Duba kuma
[gyara sashe | gyara masomin]- Jerin Salatin Larabci
Manazarta
[gyara sashe | gyara masomin]- ↑ "TUNISIAN SALADE MECHOUIA". Epicurious (in Turanci). Archived from the original on 2017-04-19. Retrieved 2017-04-18.
- ↑ Ottolenghi, Yotam (2016-07-30). "Yotam Ottolenghi's summer salads to make you smile". the Guardian. Retrieved 2017-04-18.