Wasawasa
| Wasawasa | |
|---|---|
 | |
| Kayan haɗi | doya |
| Kayan haɗi |
albasa, gishiri, cooking oil (en)  , cabbage (en) , doya, kifi, Gyaɗa da Nyombeeka (en) |
| Tarihi | |
| Asali | Ghana |
Wasawasa sanannen abinci ne, ana ci a Arewacin Ghana, da kuma wasu ƙasashen Afirka ta Yamma kamar Burkina Faso. Ana yi shi ne daga busasshen doyar da aka sa a cikin gari sannan aka yi tururi. Wasawasa galibi ana cin ta da miya mai yaji kuma wani lokaci ana kawata ta da kayan marmari tare da danyen man gyada da soyayyen kifi.[1] Wasawasa a wasu lokutan ana amfani da man shanu da yankakken albasa.[2]
Sinadarai don Wasawasa
[gyara sashe | gyara masomin]Akwai sinadarai iri-iri da za a iya amfani da su don shirya Wasawasar, kodayake waɗannan abubuwan na iya dogaro da zaɓin waɗanda za su amfana amma abubuwan da aka fi sani ko na farko sun haɗa da; garin doya, gishiri, barkono sabo, ruwan tururi, albasa, gyada ko man shanu. An dafa shi tare da tukunyar ɗakin kuma an dafa shi har ya gama.[3][1] Yawanci yakan zama baki bayan dafa abinci.
Amfanin Lafiya
[gyara sashe | gyara masomin]Yana samar da Carbohydrates da sunadarai ga jiki.[4] Hakanan yana ba da bitamin da roughages saboda kayan lambu da ke tare kamar kabeji, karas da yankakken dankali.
Manazarta
[gyara sashe | gyara masomin]- ↑ 1.0 1.1 EPIC. "Wasa Wasa with Scotch Mango Aioli & Mushrooms". Food Forever (in Turanci). Archived from the original on 2020-08-06. Retrieved 2020-01-18.
- ↑ "Recipe: 5 delicious Ghanaian meals with strange names". www.ghanaweb.com (in Turanci). Retrieved 2020-01-18.
- ↑ Ayitey, Charles (2016-05-31). "5 delicious Ghanaian meals with strange names". Yen.com.gh - Ghana news. (in Turanci). Retrieved 2020-01-25.
- ↑ Zulaiha, Ziblim (2018-04-24). "WASAWASA is an African food widely eaten by the Dagombas in the Northern [sic] region of Ghana it is…". Medium (in Turanci). Retrieved 2020-06-18.