Vitamin C
Vitamin C, wanda kuma aka sani da ascorbic acid da ascorbate, bitamin ne da ake samu a cikin abinci daban-daban kuma ana sayar da su azaman kari na abinci . Ana amfani da shi don rigakafi da kuma maganin scurvy . [1] Vitamin C shine muhimmin sinadari mai mahimmanci wanda ke da hannu wajen gyaran nama da kuma samar da enzymatic na wasu neurotransmitters . [1] Ana buƙatar don aiki na enzymes da yawa kuma yana da mahimmanci ga aikin tsarin rigakafi . [2] Hakanan yana aiki azaman antioxidant .
Akwai wasu shaidun cewa yin amfani da kari na yau da kullum na iya rage tsawon lokacin sanyi na kowa, amma ba ya bayyana don hana kamuwa da cuta. [3] [4] Ba a sani ba ko kari zai shafi haɗarin ciwon daji, cututtukan zuciya, ko ciwon hauka . [5] [6] Ana iya ɗauka ta baki ko kuma ta hanyar allura.
Vitamin C gabaɗaya yana jurewa da kyau. Yawan allurai na iya haifar da rashin jin daɗi na ciki, ciwon kai, matsalar barci, da kuma fitar da fata. [1] [3] Yawan allurai na yau da kullun suna da lafiya yayin daukar ciki . Cibiyar Magunguna ta Amurka ta ba da shawarar hana shan manyan allurai.
An gano Vitamin C a cikin 1912, wanda aka keɓe a cikin shekarar 1928, kuma a cikin shekarar 1933, shine bitamin na farko da aka samar da sinadarai . Yana cikin jerin Mahimman Magunguna na Hukumar Lafiya ta Duniya . [3] Ana samun Vitamin C azaman magani na gama- gari mara tsada da kan-da-counter . A wani ɓangare don gano ta, Albert Szent-Györgyi da Walter Norman Haworth an ba su lambar yabo ta Nobel ta shekarar 1937 a cikin Ilimin Halitta da Magunguna da Chemistry, bi da bi. [7] Abincin da ke dauke da bitamin C sun hada da 'ya'yan itatuwa citrus, kiwifruit, guava, broccoli, Brussels sprouts, barkono barkono da strawberries . Tsawon ajiya ko dafa abinci na iya rage abun ciki na bitamin C a cikin abinci. [8]
Manazarta[gyara sashe | gyara masomin]
- ↑ 1.0 1.1 1.2 "Ascorbic Acid". The American Society of Health-System Pharmacists. Archived from the original on December 30, 2016. Retrieved December 8, 2016.
- ↑ "Vitamin C". Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: The National Academies Press. 2000. pp. 95–185. ISBN 978-0-309-06935-9. Archived from the original on September 2, 2017. Retrieved September 1, 2017.
- ↑ 3.0 3.1 3.2 Empty citation (help)
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- ↑ "Fact Sheet for Health Professionals – Vitamin C". Office of Dietary Supplements, US National Institutes of Health. February 11, 2016. Archived from the original on July 30, 2017.