Abinci mai gina jiki
 Abinci mai gina jiki | |
|---|---|
health specialty (en)  da biological process (en) | |
| Bayanai | |
| Ƙaramin ɓangare na |
diet, food and nutrition (en) |
| Bangare na |
academic discipline (en) |
| Has cause (en) |
nutrient (en) |
| Karatun ta |
nutritional science (en) |
| Contributing factor of (en) |
metabolism (en) |
| Gudanarwan |
nutritionist (en) |
| Rukunin da yake danganta |
Category:Trophic ecology (en) |
| NCI Thesaurus ID (en) | C28294 |
Abincin cin ganyayyaki da aka tsara yadda ya kamata yana da lafiya da wadataccen abinci mai gina jiki ga kowane mataki na tsarin rayuwar ɗan adam, gami da lokacin daukar ciki, shayarwa, jarirai, ƙuruciya, da samartaka. [1] Duk da haka, rashin cin ganyayyaki na bitamin B 12 ko adadin kuzari na iya yin illa ga lafiyar yara da ci gaba. [1] [2] Ma'aikatar Kiwon Lafiya ta Burtaniya ta ba da shawarar cewa abinci mai cin ganyayyaki ya kamata su bi shawarwarin gabaɗaya don abinci mai kyau, irin su ƙarancin mai, gishiri da cin sukari da 'ya'yan itace 5 ko kayan lambu a rana . [3] Ma'aikatar kula da lafiyar jama'a ta Qatar ta ce, "Ba za a iya zama mai cin ganyayyaki ba ta hanyar zuwa gidan cin abinci mai sauri da ba da odar soya da soda!". [4]
Abincin ganyayyaki yakan kasance mai arziki a cikin carbohydrates, omega-6 fatty acids, fiber na abinci, carotenoids, folic acid, bitamin C, bitamin E, potassium da magnesium . Wataƙila suna da ƙarancin kitse, cholesterol, da furotin na dabba.
Manazarta
[gyara sashe | gyara masomin]- 1 2 American Dietetic, Association; Dietitians Of, Canada (2003). "Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets". Journal of the American Dietetic Association. 103 (6): 748–65. doi:10.1053/jada.2003.50142. PMID 12778049.
- ↑ Black, Maureen (June 2008). "Effects of vitamin B12 and folate deficiency on brain development in children". Food and Nutrition Bulletin. 29 (2 Suppl): S126–31. doi:10.1177/15648265080292S117. PMC 3137939. PMID 18709887.
- ↑ "The vegetarian diet". nhs.uk (in Turanci). 2018-04-27. Retrieved 2021-05-22.
- ↑ "Qatar Dietary Guidelines" (PDF). Qatar MOPH. 2015. p. 18.