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Harira

Daga Wikipedia, Insakulofidiya ta kyauta.
Harira
Kayan haɗi gari, Legum da Tumatir
Tarihi
Asali Moroko

Harira (al-Harira) miyar gargajiya ce ta Arewacin Afirka da aka shirya a Maroko da Aljeriya. [1] [2] Harira na Aljeriya ya sha bamban da harira na Moroko a cikin cewa harira ta Aljeriya ba ta ɗauke da lentil. Ta shahara a matsayin mai farawa amma kuma ana ci da kansa azaman abun ciye-ciye mai sauƙi. Akwai bambance-bambancen da yawa kuma galibi ana yin ta a cikin Ramadan, kodayake ana iya yin ta a duk shekara.

Har ila yau, tana cikin abincin Maghrebi, inda ake ƙara ruwan lemun tsami da kwai don ƙara ɗanɗano na miya. Kamar Musulmai, waɗanda a al'adance suna da miya mai cikawa don abincin Iftar, Yahudawa suna yin azumi da ita a lokacin Yom Kippur. [3]

A cewar masanin tarihin abinci na Yahudawa Gil Marks, Harira ta samo asali ne daga Al-Andalus.

Kwano na harira yayi hidima a Casablanca

Girke-girke na Harira ta ƙunshi abubuwa masu zuwa, kuma tana iya bambanta dangane da yankuna:

  • Tadouira - cakuda mai kauri da aka yi daga gari da ruwa da kuma wani lokacin gwangwani tumatir, wanda aka ƙara a ƙarshen tsarin dafa abinci.
  • Tumatir
  • Lentils
  • Chickpeas
  • Fava wake
  • Albasa
  • Shinkafa
  • Dukan ƙwai
  • Ƙananan adadin nama: (naman sa, rago ko kaza)
  • Cokali ɗaya ko biyu na man zaitun.

Samfurin, yawanci rago, yana da kyau tare da kirfa, ginger, turmeric ko wani wakili mai launi kamar saffron, da sabbin ganye irin su cilantro da faski. [4]

Hakanan za'a iya ƙara ruwan 'ya'yan lemun tsami a lokacin hidima. Miyar tana da daɗi idan an bar ta ta huta dare ɗaya. [5]

Yawancin lokaci ana ba da shi tare da ƙwai da aka tafasa a yayyafa shi da gishiri da cumin, dabino da sauran busassun 'ya'yan itatuwa da aka fi so kamar ɓaure, kayan zaki na zuma na gargajiya da sauran gurasa na musamman na gida ko crepes.

  • Jerin jita-jita na Afirka
  • Abincin Moroccan
  • Abincin Aljeriya
  • Maghrebi abinci
  • Jerin miya
  1. Bonn, Charles (1999). "Paysages littéraires algeriens des années 90 : TEMOIGNER D'UNE TRAGEDIE ?". Paysages littéraires algeriens des années 90 (in Turanci): 1–188.
  2. El Briga, C. (1996-08-01). "Ennayer". Encyclopédie berbère (in Faransanci) (17): 2643–2644. doi:10.4000/encyclopedieberbere.2156. ISSN 1015-7344.
  3. "Recipe: How to make harira". Jewish Journal. 12 March 2015.
  4. "Classic Moroccan Harira: Tomato, Lentil, and Chickpea Soup". The Spruce Eats.
  5. "Harira Soup". The New York Times.