Facu
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Fakou wanda aka fi sani da Fakou Foye ko Fakoye, miyar gargajiya ce ta al'ummar Songhai da Abzinawa a Nijar da arewacin Mali.[1][2] Wannan miya mai duhu, mai kauri dan kadan, ana yin ta ne daga ganyen jute a kimiyance da ake kira Corchorus olitorius, wanda aka fi sani da Mulukhiyah a Arewacin Afirka da Ayoyo a Ghana .
Sinadaran
[gyara sashe | gyara masomin]Fakou yawanci ana ado da rago ko naman sa, tare da ma'anar sinadaren shine ganyen jute.[3] Zabin mai na gargajiya da ake amfani da shi shine man shanu (“ Hawji ” a Songhai )
Shiri
[gyara sashe | gyara masomin]Don yin miya na Fakou, ganyen jute yana jujjuya su zama busasshen abu mara kyau. Mahimman sinadaran sun haɗa da Kabé (Mousse Renne), Cumin foda, barkono ja, barkono Penja baki da fari ("fêfê" a cikin Songhai), barkono Selim, soumbala, busasshen ƙananan kifi, manna dabino, kirfa foda, koren anise, nutmeg, da saniya. man shanu. Kayan yaji yana dacewa da zaɓi na sirri. Shirye-shiryen ya haɗa da ƙara ruwa a cikin tukunya, haɗa kayan abinci, tafasa cakuda, sannan gabatar da Corète potagère.
Ana yawan yi wa Fakou hidima da shinkafa.
Daban-daban halaye
[gyara sashe | gyara masomin]Fakou sauce na dafa abinci yana da alama da man da ake iya gani a saman lokacin dafa abinci, yana haɓaka dandano da ingancin tasa.
Magana
[gyara sashe | gyara masomin]- ↑ L’art culinaire traditionnel au Niger:Un patrimoine culturel à sauvegarder et valoriser, Niger Diapora, 2022, retrieved 1 January 2024
- ↑ Malian Food, Pinterest, retrieved 1 January 2024
- ↑ LE FAKOYE, bmkparis.com, 2020, retrieved 1 January 2024